Home Mental Health Bangkok Post – Seek help if tremor anxiety builds: ThaiHealth

Bangkok Post – Seek help if tremor anxiety builds: ThaiHealth

by Universalwellnesssystems

On Saturday, relatives of workers trapped inside a collapsed skyscraper in Bangkok's Chatuchak district are waiting to see their beloved. Apichart Zinakul

On Saturday, relatives of workers trapped inside a collapsed skyscraper in Bangkok’s Chatuchak district are waiting to see their beloved. Apichart Zinakul

Health officials have raised concerns about the psychological impact of earthquakes on people, urging the public to pay attention to their mental well-being and seek professional support when necessary.

Thaihealth’s assistant manager Pailoj Saonoi said that natural disasters can not only cause structural damage but also cause anxiety among the public, which can affect people’s daily lives.

He suggested that people follow Thai Health’s guidance to deal with emotional distress.

Dr. Pairoji said the public must admit that fear and anxiety are a normal response to trauma and should focus on the present rather than staying in fear.

He said people should resume daily activities to promote recovery, following trusted news sources and avoiding misinformation to prevent unnecessary panic.

People suffering from emotional effects have been encouraged to use support systems, including the Thaihealth-approved online chat system, the last 2healproject.com.

Meanwhile, Wautham Chipitayasnon, a spokesman for the Ministry of Public Health, said that Bangkok residents may be increasingly unfamiliar with the earthquake.

Exposure to online information and first-hand experiences can amplify stress levels.

He advised that long-term distress could indicate post-traumatic stress disorder (PTSD), and that if symptoms persist, emotional and behavioral changes should be monitored over time and to seek professional consultation if symptoms persist.

Additionally, Dr. Wasam highlighted a condition known as Aerosqueki’s Dizziness Syndrome (PED) or “seismic drunk” syndrome.

This phenomenon, caused by central nervous system disruption, makes the individual feel like they are still moving even after the earthquake has stopped.

He said that people with such earthquake-related dizziness should rest and avoid excessive exercise, and be aware that stability will return to drinking water, avoid alcohol, relax and reduce exposure to bright screens.

If symptoms last longer than a week, medical evaluations recommend preventing further complications from unresolved stress.

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