Bananas aren’t the #1 Fruit for potassium—These are even better

Jackfruit is a potassium king under the radar. Not only does this tropical fruit bring nutrients, it is naturally sweet, slightly chewy and packed with fiber. Whether you eat it fresh or use it as a meat alternative in tacos, jackfruit is a delicious way to boost your potassium intake.

Grandma was in something with Prune. These dried plums are potassium superstars and come with a bonus. The digestion will proceed smoothly. Eat straight from your bag, throw it on oatmeal, or blend in with your smoothie to boost your natural energy.

Guava is not a tropical treat where Dominican moms transform into marmalade and juice. It is packed with potassium, vitamin C and fiber. This fragrant pink fruit is great just to eat smoothies, fruit salads, or just to eat like that.

The small but powerful kiwi is packed with potassium, vitamin C and antioxidants. They are great snacks. You don’t need to peel them off. Wash and eat your skin for excess fiber. Try it in a yogurt bowl, fruit salad, or something blended into a drink.

Hydractic, sweet and stuffed with potassium, melons are a summer staple for a reason. It’s perfect in its own right, but if you want to be flashy, drizzle it with a bit of honey and lime juice and prepare a refreshing treat.

Yes, the bananas are still on the list, but they are not the top sauce for potassium! That said, it’s convenient, affordable and naturally packaged for a simple snack. Slice them into peanut butter toast, blend them into smoothies, or freeze them for healthy ice cream alternatives.

Temperature, firm, refreshing grapefruit is a solid source of potassium. It is also rich in vitamin C and antioxidants. Spoon-eat, juice, or add a eager twist to your salad. Just heads up: If you are using certain medications, check with your doctor before eating grapefruit. It may interfere with prescriptions.

These little golden orange fruits pack a serious nutrient punch. They are high in potassium, fiber and antioxidants. Fresh or dried or mixed with homemade jam.

Honeydew is often covered in melon, but it deserves more love. It is refreshing, naturally sweet and a good source of potassium. Cube for a fruit salad or pair it with prosciutto for a stylish (but easy) snack.

Bananas may be the most famous potassium-rich fruit, but they are far from the best sauce. If you want to raise your potassium game, stock jackfruit, prunes, guava and kiwi. Mixing these different fruits will help you achieve your daily potassium goals and make your meal more flavorful and enjoyable.

So, of these, would you like to add to your next grocery run?