Vitamin D deficiency can have a variety of health effects. Deficiencies can be difficult to diagnose because they often do not cause noticeable symptoms or their symptoms overlap with those of other health problems. According to a recent article, health, Here are 14 common signs to look out for to ensure you’re getting enough of this essential nutrient. (Also read: Is your child at risk this winter? Study reveals shocking dangers of vitamin D deficiency )
1. Feeling tired and sluggish
Decreased vitamin D levels are associated with fatigue, but the exact reasons behind this association are unknown. Some researchers suggest that vitamin D supplements may help reduce fatigue.
2. Frequent illness
If you get sick frequently, vitamin D deficiency may be the culprit. Studies have shown a link between lower vitamin D levels and more severe illness in people in intensive care units (ICUs).
This link has been further investigated during the COVID-19 pandemic, with studies showing that people with vitamin D deficiency are at higher risk of contracting the virus and experiencing more severe symptoms. Ta.
3. Muscle pain and weakness
Vitamin D plays an important role in muscle function. Deficiency can cause symptoms such as muscle weakness, pain, and atrophy (muscle weakness), which can also increase the risk of falls.
4. Lower back pain
Weak muscles can put additional strain on your back and cause lower back pain. Low vitamin D levels, especially in people with back pain, have been linked to these discomforts, and supplements may help reduce pain.
5. Fractures and osteoporosis
Vitamin D is essential for calcium absorption and bone health. Deficiency can cause osteomalacia, which weakens bones and contributes to osteoporosis and fractures.
6. Hair removal
Vitamin D is essential for hair regrowth. Deficiency can slow hair growth and is thought to be linked to conditions such as alopecia, an autoimmune disease that causes hair loss.
7. Depression
Although the relationship between vitamin D and depression is not fully understood, low vitamin D levels are associated with an increased risk of depressive episodes.
8. Weight gain
Low vitamin D levels lead to weight gain. Obese people are 35% more likely to have vitamin D deficiency than non-obese people and 24% more likely than overweight people. This may be due to the accumulation of vitamin D within fat cells. Fat cells tend to retain vitamins and prevent them from being released efficiently into the bloodstream.
9. Eczema
Vitamin D affects both the immune system and skin barrier function, which are important in the development of eczema. Reduced vitamin D levels are thought to be associated with increased frequency and severity of eczema symptoms.
10. Tooth decay
Vitamin D is essential for dental health. Deficiency weakens teeth and makes them more susceptible to cavities, fractures, and cavities. Research has shown that extremely low levels of vitamin D increase the risk of tooth decay, a type of tooth decay.
11. Periodontal disease
Vitamin D helps your body absorb calcium, which is essential for healthy gums. Deficiency is associated with an increased risk of periodontitis, a periodontal disease that causes inflammation and damage to the tissues surrounding the teeth.
12. Urinary tract infection
Vitamin D helps the body fight infections by promoting the production of natural antibiotics. Deficiency can increase the risk of urinary tract infections (UTIs), especially if assigned to females at birth.
13. Incontinence
Vitamin D is important for muscle strength. Deficiency can weaken the pelvic floor muscles that support the bladder and other organs, leading to symptoms such as urinary incontinence and pelvic organ prolapse.
14. Rickets
Rickets is a disease that causes children’s bones to become soft and weak, often due to vitamin D deficiency. Supplementing with calcium and vitamin D can help correct the damage caused by rickets. The American Academy of Pediatrics recommends a minimum daily intake of 400 IU of vitamin D for infants, children, and adolescents.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
