6When we begin to accept and accept who we really are, we quickly become more authentic and real. “Accepting who you really are allows you to gain a deeper understanding of your personal values, beliefs, and emotions, promoting a sense of wholeness and self-compassion. “The courage to adapt and be authentic not only increases personal well-being, but also fosters richer and far more meaningful connections, both personal and professional.” Israa Nasir writes. Here are some things that make us more authentic.
Published date December 3, 2023 03:26 PM (IST)
Ayurvedic herbs that help detoxify
FiveIt is very important to detoxify the body many times. Conscious consumption of Ayurvedic herbs can help detoxify the body. “Ayurveda considers an individual's constitution and lifestyle as a whole, so personalized guidance from an Ayurvedic doctor is beneficial,” writes nutritionist Anjali Mukherjee, sharing some Ayurvedic herbs that can help with detoxification. Ta.
Published date December 3, 2023 02:22 PM (IST)
Janhvi Kapoor shows off her typical boss look in a striped suit
7Janhvi Kapoor treated her fans with a typical boss baby look as she posted a picture of herself in a pinstripe power suit on Instagram. It's the perfect outfit for a weekend party, an outing with girlfriends, or even a work meeting. Scroll to check out Janhvi's pictures and download details of her look.
Published Dec 3, 2023 12:49 PM IST
Is your child refusing to cooperate?The reason is as follows
6Parenting can be difficult. Sometimes children may refuse to cooperate or listen to us. These are common parts of parenting, but they can also be triggers for parents. Instead of taking immediate action against our children, we need to dig deeper and find out why our children aren't listening to us. Psychologist Jazmin McCoy shared a common reason.
Published date December 3, 2023 06:00 AM IST
Complex PTSD: Alternative Strategies and Activities to Promote Healing
6Complex PTSD or Complex Post-Traumatic Stress Disorder is a condition when a person experiences additional symptoms to those of PTSD. “Mindfulness is often touted as an important strategy in healing from trauma, especially complex PTSD. However, traditional mindfulness exercises may not be effective for everyone, especially chronic trauma. We understand that this may not necessarily resonate with those who have experienced it,” wrote therapist Linda Meredith. Here are some alternative strategies to promote healing.
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