Consuming whey protein only before breakfast reduces blood sugar spikes and improves the body’s insulin response.
New Delhi: Plant-based nutrition has seen a recent surge in popularity around the world, especially after the COVID-19 pandemic, as more people turn to healthy, clean diets to improve their health standards. doing.
What is whey protein?
A mixture of proteins isolated from whey. It is the liquid portion of milk that separates during cheese making. This protein is contained in the water portion and is separated as a by-product after the milk is coagulated.
It then undergoes various processing steps to become a powdered whey protein that can be added to shakes, meal replacements and even protein bars.
What’s Whey Protein’s Problem?
Despite its high nutritional value, whey protein has been criticized for post-meal or post-ingestion insulin responses, especially during the day and at night.
Health experts advise people on a ketogenic diet to avoid drinking a 100 percent whey protein drink after dark as it can throw you out of ketosis.
Experts suggest that whey protein not only raises serum insulin levels, but also raises insulin GIP. GLP-1 contains more carbohydrates than white bread.
However, slow-digesting proteins like casein can help lower your overall insulin response.
Experts also say that high amounts of insulin eventually stop burning fat, so whey intake should be avoided entirely in the evening, especially before bedtime, when avoiding insulin spikes is most important. also said.
When Should I Take Whey Protein?
Over the entire 180-minute post-meal period, pre-consumption of whey protein reduced glucose levels by 28% compared to no whey protein consumption. Insulin and C-peptide responses were also significantly higher in the whey protein group.
Disclaimer: Any tips or suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any dietary changes.
