At 87 years old, Jane Fonda continues to amaze people with her vibrancy and incredible presence. The movie and fitness icon has tweaked her workout regimen over the years. Her secret? It’s a very easy and accessible approach.
Jane Fonda has always been open about her passion for fitness. Over time, she learned to adapt to her body’s limitations. “I do everything I used to do, but I’m slower.” she says. The actress also values consistency. “It’s important to move every day.” she points out. She keeps her daily life interesting by varying her activities. For example, she alternates her focus on the upper and lower body, incorporating stretches and gentle movements to deeply strengthen muscles. The key, she says, is to listen to your body and respect your daily energy levels.
Jane Fonda emerged as a fitness icon in the 1980s with her workout VHS tapes, and she still practices some of the exercises she recommended then, albeit with modifications. “I used to do bicep curls with 5kg weights. Now I use 2.5kg weights and a resistance band.” she shares. For her, there is no need to go to the gym. “I like to exercise at home.” she reveals. She focuses on simple movements that strengthen her core and back, areas essential to maintaining mobility and independence, priorities that are important to her. While aesthetics were her driving force in her youth, now Jane Fonda focuses primarily on health. she says, “What matters is how you feel.” Additionally, in addition to exercise, Jane Fonda values a balanced diet and quality sleep. In her view, these pillars perfectly complement a fitness routine. in short, “It’s all about balance” she summarizes.
Moreover, many experts support her views. Regular exercise slows down your body clock and promotes brain, heart, and bone health. Jane Fonda encourages everyone to find an activity they enjoy, but she admits that her favorite is walking. This is the activity she chose to stay fit. She replaced strenuous runs with leisurely walks outdoors, especially in hilly, wooded areas. This not only maintains her cardiovascular health but also stimulates her mind. This is a routine worth copying.
