At 67, Denise Austin Demonstrates Full-Body Move for Women ‘Over 50’

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• Dennis Austin shared a full-body workout move on Instagram.

• The 67-year-old demonstrated a “compound technique” that targets the upper and lower body at the same time.

• “This one movement will tone your whole body!!” she explains.

If you are looking for quick and effective exercise give to you training plan boost, Dennis Austin Are you covered? Fitness pros are constantly sharing “#FitOver50” workout tutorials on Instagram. This time, she shows her fans the most efficient way. thin legs and toned arms See results faster with one of her go-to “compound exercises” for toning your entire body.

“This one move will tone your entire body!” Legs, glutes, biceps, shoulders…you get the most benefit from compound exercises…that’s why I love them so much. ” subtitled by Austin video. “Get two weights (5 pounds is the best size to start with)! Try doing this sequence 5 times on each side. #fitover50 #compoundexercise.”

In the video, Austin demonstrates the moves while wearing blue and purple sneakers (we’re spying on her) Easy Spirit Mel Emove Walking Shoes In a medium blue colorway! ) and has a purple pair hand weights. “I’m going to show you one move that tones your entire body,” she explains before demonstrating the exercise. “All you need is a pair of 5-pound weights and let’s get started!

Austin says compound movements include “back lunges, bicep curls, [and] It’s an overhead press. ” Below, we will explain the specific method in detail.

1. Austin starts by holding the weight just below chest height and stepping one foot back to perform a back lunge.

2. Next, while holding the lunge, perform a biceps curl by lowering your hands near your hips and curling your arms upwards, moving the weight toward your shoulders.

3. Immediately after the biceps curl, while maintaining a back lunge, Austin performs an overhead press to work the shoulder muscles. Once the bicep curl is complete, she flips her hand over so her knuckles are facing the front of the room. Then she raises her arms toward the ceiling and brings them close to her ears.

4. Finally, Austin brings his back leg forward and returns to the starting position to complete one repetition. “Keep doing this for one minute,” Austin instructs the viewer, switching legs between every two repetitions.

Fans loved Austin’s videos and were excited to add the effective moves to their workout routines. “This is amazing!! I run these in your programs all the time and say they work 💯,” one follower commented. “I always love buy one get one. Great exercise demos @deniseustin 🏋🏼‍♀️,” wrote another. “Love these moves! Great job as always,” chimed in another.

Consider adding more of Austin’s fan-favorite workouts to your next gym session. Previously proven by fitness pros 3 easy movements for women over 50, define two abdominal muscles low-impact movement, 2 easy and effective core moves for women over 50etc.

I’m very happy that Austin will continue. Inspiring women of all ages And a reminder that staying active doesn’t have to be complicated. While we anxiously await her next fitness tutorial, stock up on some Austin-approved gear to get the most out of her workouts.

Dennis Austin Chiara Walking Clogs

Dennis Austin Favorite Casual Mary Janes

Dennis Austin Mel EMOVE Walking Shoes

Dennis Austin Flight EMOVE Walking Shoes

Dennis Austin Mel EMOVE Walking Shoes

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