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Actress Sofia Vergara never misses a glute day. The 50-year-old actress often posts videos on her Instagram showing her intense workouts.Vergara to fans over the weekend sneak peek With her current booty-building workout, we’re sweating just watching it. modern family The star shared her three go-to moves while killing in a head-to-toe red workout set.
In an Instagram video she captioned “Monday torture,” modern family Starr shared three moves to perform to build glutes strength. While jamming at Bad Bunny’s Titi Me Pregunt, she begins with the band’s groot kickback. Sitting on a bench with her hands firmly in place, she initiates her movement as she places one knee in the center and kicks her other leg up straight behind her. Resistance Wraps her band around her thigh to increase her resistance, lifting her extended leg up and down and working her glutes.
So, Vergara On a blue yoga mat on the floor, perform a side leg raise with bands. Her bottom leg is bent at her 90 degree angle and her top leg is straight out.same resistance band On your thigh, lift your extended leg up and down to engage your outer glutes.
At the end, chef Starr performs another variation of the Glute Kickback while keeping his hands and feet on the ground in a downward facing dog position and lifting his hips. Keeping one leg firmly on the floor, lift the other leg straight up and down to better hit your glutes, this time without the band.
Famous friends cheered the star on from the comments section. Paris Hilton added a heart emoji, personal trainer Gunnar Peterson added some side-eye emojis and a black heart, and Colombian model and actress Shirley Gomez added “Regiaa” Spanish slang for a person). Fire and heart emoji. Comments from followers and fans included lots of fire, heart eyes, hearts, muscles, and peach emojis to show their support.
Stunning red set features vibrant rhubarb color high waist leggings and long sleeves modal performance pullover topShe tied her top at the waist, rolled up her sleeves and got to work. Sofia Active by Sofia Vergara Walmart row. She also wore platform black and white sneakers for her style.
We look forward to more workout inspiration from the stars. In the meantime, if you want some low-intensity strength-building moves, check it out. Dennis Austin’s Lunge Workout for Women Over 50.
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