Now I realize the benefits of properly fueling while on the bike. When you exercise, your body uses up stored fat and carbohydrates (glycogen). Even the leanest professional athlete stores enough fat for a training session, but has limited glycogen stores. Glycogen is stored in the liver and muscles because it is carried in the blood as glucose. We’ve all probably experienced that dreaded “bonk” when our liver’s glycogen stores were so low that our blood sugar levels dropped. Even mild glycogen depletion can lead to a significant drop in performance.
Sports scientist and coach James Sprague is one of the experts answering your questions in Cycling Weekly’s ASK A CYCLING COACH series, published every Wednesday.He has worked in both research and applied settings and he currently runs Intercept Performance Consulting.
For this reason, whenever I work with athletes, I prescribe training and refueling during and after each session. guaranteed to do so.this approach to Circulatory nutrition Recently it came to be called “”Refueling for the job you need‘.
