As bodybuilder chokes on bread and dies while working out, experts share important tips on pre, during, and post-workout nutrition

This case refocuses on the impact of nutrition before, during and after workouts and what’s important to keep in mind.

Dr. Pankaj Ramesh Batra (Batra Hospital and Medical Research Center) said the incident may have occurred due to two possibilities. A common underlying disease that occurs during vigorous exercise in young people.

“In HOCM, the heart muscle thickens, making it harder for the heart to pump blood. This can cause sudden death,” Dr. Batra said. But the likely culprit seems to be HOCM, he added.

Eating just before or during your workout can cause discomfort, cramps, and even nausea. have a meal Alternatively, snack at least 30 minutes to an hour before your workout,” says Dr. Shuchin Bajaj, Founding Director of Ujala Cygnus Group of Hospitals.

The bodybuilder was reportedly eating bread (Source: Getty Images/Thinkstock)

Dr. Anurag Saxena, HOD-Internal Medicine at Primus Super Specialty Hospital, agreed and said it could occur because the throat loses water through evaporation during exercise or running. A deficiency can make swallowing hard solids difficult, so it’s best to avoid foods that are difficult to chew or swallow as they can get stuck in the throat and lead to choking. What you should be careful about is paying attention to the size of your bite and not eating in a hurry. Dr. Saxena said. indianexpress.com.

Experts say nutritious smoothies and other liquids recommended by fitness trainers and nutritionists can help.

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