Ariana DeBose She confides in how exercise has helped her mental health.
of oscar winning actress31, is a cover star women’s health‘s Beginner’s, shares the secrets of her health routine.
“My self-care includes exercise. I’m a person who has to be physically active. I have to have energy flowing through my body. ‘ she said.
On the importance of sweating, DeBose adds: Out, do you know what I mean? ”
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Besides exercise, dance party The actress said getting enough sleep is essential to her health.
“If you don’t sleep well, you can’t function,” she said. women’s health. “I believe in charging.”
It’s been a big year for DeBose, who won her first Academy Award for Best Supporting Actress for her role of Anita in March. West Side Story.
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Star wins and beats out her first Oscar at Hollywood’s Dolby Theater Jesse Buckley (lost daughter), Judi Dench (belfast), Kirsten Dunst (dog power) When Anjanu Ellis (king richard).
In his acceptance speech, DeBose said, “Dreams come true.”The actress won the award for playing the same role that won her co-star Rita Moreno Oscar exactly 60 years ago for the original film. “Thank you,” he said.
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“Finally, imagine this little girl sitting in the backseat of a white Ford Focus. You can tell by looking in her eyes that she’s openly queer. People of color.” I am a seed, an Afro-Latina who has found strength in life through art, and I believe I am here to celebrate that.”
