Home Mental Health Are you experiencing social anxiety? 4 signs to be aware of

Are you experiencing social anxiety? 4 signs to be aware of

by Universalwellnesssystems

Are you feeling social anxiety? 4 signs to look out for


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Social anxiety disorder is a constant fear of being watched or judged by others. Therefore, they choose to isolate themselves and stay away from large crowds and large gatherings. Being around people can make you feel overwhelmed and stressed. “I never felt fully present in social settings outside of my immediate friends and family. I felt like an outsider and didn’t want to be like everyone else. I felt like I couldn’t joke around and felt like other people knew things I didn’t know about being confident and integrating into society,” wrote therapist Rebecca Barra. Masu.

Published March 25, 2024 12:46 PM IST

Holi 2024: Unique Holi rituals across the country


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As Holi, an Indian festival that is widely known not only in India but all over the world, approaches, expectations for the colorful festivities increase. Each region brings its own essence to this joyous occasion, including bright colors and unique rituals. Let’s delve into the unique Holi traditions found in different parts of the country.

Updated March 25, 2024 10:02 AM IST

Holi 2024: 7 ways to celebrate Holi in an eco-friendly manner


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Embracing the spirit of Holi while being mindful of the environment will enhance the joy of this vibrant festival. Check out 7 eco-friendly ways to celebrate Holi that ensure a colorful and sustainable experience for you and the planet.

Updated March 25, 2024 09:38 AM IST

Holi 2024: 8 little-known facts about the festival of colors


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Holi, also known as the “Festival of Colors”, is a Hindu festival primarily celebrated in India and Nepal. It usually falls on the full moon day of the Hindu month of Phalguna, in late February or early March. This year it will be observed on March 8th.

Updated March 25, 2024 09:38 AM IST

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