DinuvilleSaid he was persuaded, practicing in the Philadelphia area research suggest The supplement has shown some benefit for arthritis pain and inflammation. You have to be honest with yourself about whether it brings improvement. ”
He believes it helped him. “A placebo effect?” he said. “i don’t think so.”
of National Center for Complementary and Integrative Medicine (NCCIH) says there is not enough data from human studies to determine the efficacy of turmeric supplements. It’s from
What are turmeric supplements good for?
Turmeric is a plant of the ginger family native to Southeast Asia. It is used in various dishes such as Indian curries, and has historically been used in medical systems in East Asia such as India and China.
Although non-traditional approaches are generally not considered mainstream, natural plant-based therapies have long dominated in many developing countries and have historically, especially pandemic.
Turmeric is advertised as numerous illnessesincluding arthritis, digestive disorders, respiratory infections, allergy, depression and dementia(Curcumin, which gives turmeric its yellow color, is the main ingredient in turmeric. The two names are often used interchangeably, and turmeric’s activity is generally attributed to curcumin and vice versa.)
research Curcumin is an anti-inflammatory agent, powerful antioxidant, that is, substances that can neutralize dangerous free radicals. (Free radicals are unstable molecules produced during cell metabolism that can accumulate in the body, damaging other cells and increasing the risk of cancer and other diseases.)
Is it safe to take turmeric supplements?
According to the NCCIH, part of the National Institutes of Health, it’s probably safe (for people who aren’t pregnant) to take the recommended amounts orally. (The recommended amount is usually listed on the bottle label. DiNubile recommends he has 1,000 milligrams per day.)
turmeric difficult to study Curcumin is unstable and poorly absorbed, says the NCCIH.
“There is a lot of literature on curcumin, but most of it is preclinical or has been tested in the lab, and we cannot easily predict how it will or will not work in humans. ‘ said. D. Craig Hopp, Associate Director of Extramural Studies at NCCIH.In addition, numerous clinical ordeal It was not possible to reproduce the observed activity in cells or animals, which is a fairly common occurrence not only in herbal medicine, but also in pharmaceutical research, he said.
Louis High RyuA food science professor at Cornell University’s Department of Agricultural and Life Sciences agreed that what happens in the test tube doesn’t always happen in humans. oxidative stressand curcumin is an excellent antioxidant, but there is not yet enough data from humans to prove these effects,” he said.
“In general, marketing moves faster than any supplement research,” he said. Michael OrmsbyProfessor of Nutrition and Integrative Physiology at Florida State University School of Health and Human Sciences, and Director of the Institute of Sports Science and Medicine.
However, for those experiencing pain and inflammation, or engaging in physical activity that induces chronic inflammation, “there seems to be some evidence that turmeric use provides modest benefits.” study Taking 1,500 milligrams of curcumin supplement daily for 4 weeks was reported to be as effective as 1,200 milligrams of ibuprofen daily for symptoms of knee osteoarthritis.
“Individual responses will almost certainly vary with use, and other benefits of turmeric extract require further research,” he said. There seems to be little downside to ,” he added.
Debbie Fetteran expert in nutritional biology said it was difficult to evaluate human studies of the product. It’s difficult to make comparisons between studies,” said Fetter, an assistant professor at the University of California, Davis.
Who Should Not Take Turmeric Supplements?
According to NCCIH, turmeric should be avoided during pregnancy and breastfeeding in excess of what is in food.
What should I look for in a turmeric supplement?
Turmeric or curcumin are poorly absorbed, so many supplements combine them with lipids such as piperine (black pepper extract) or soy lecithin to improve absorption. Please check if these have been added.
Fetter said consumers should inform their doctors when taking turmeric or dietary supplements.
Side effects are usually minimal, but some people have reported experiencing gastrointestinal upset (diarrhea) after taking it.
Are turmeric and other supplements regulated?
Americans seem to like nutritional supplements. Nearly 60% of adults in the U.S. report taking them, mostly multivitamin-mineral products, vitamin D, and omega-3 fatty acids, according to the U.S. Food and Drug Administration. 2017-2018 survey data From the Centers for Disease Control and Prevention.
again, millions of americans To treat various ailments, we resort to so-called home remedies. The term is used with “complementary” or “alternative” drugs to distinguish them from Western practices that often rely on doctor’s consultations and conventional medicines.
The Food and Drug Administration does not regulate dietary supplements like traditional drugs, so they must demonstrate safety and efficacy before they can be approved. Supplements, on the other hand, do not require FDA approval before being sold.
A Supplement Company Must Have evidence Although their products are safe, they are not required to provide them to the FDA to sell their products.Furthermore, the agency cannot act against a potentially dangerous dietary supplement until it is on the market. .
Dietary supplement labels may contain certain types of health-related claims, which must be followed by the words: This product is not intended to diagnose, treat, cure or prevent any disease. ”
peter cohenAssociate Professor of Medicine and Physician, Harvard Medical School Cambridge Health Alliance, which studies the safety of dietary supplements. He advises consumers to be wary of supplement claims that “do not have to be backed up by evidence in human trials.”
He recommends purchasing products that are certified by an independent third party. NSFMore again lie, United States Pharmacopoeia. Both “test products at the request of the company, so if you see it on the label, you know the company is trying to do the right thing,” Cohen said.
cohen — that research .
Questions about healthy eating? Email [email protected] I may answer your question in a future column.
