Influencers are touting the nutritional benefits of okra water, the most notable of which is that it increases vaginal lubrication and, in this context, facilitates vaginal delivery. Generally speaking, when you think of okra, you associate it with a slimy texture, which is understandable, but when you drink okra water, you, er, more slimy. The only evidence to support these claims is the anecdotal experience of a few individuals.
Some of the other claims people have made about okra water are unproven, but there is some evidence and cultural support. Okra and okra water have been used historically as folk remedies for digestive disorders in countries such as India and Ethiopia, probably due to the presence of soluble fiber. In Ethiopia, eating okra is encouraged, especially for pregnant people, but its purpose is generally to treat pregnancy-related symptoms such as constipation and stomach discomfort, rather than vaginal lubrication. .
All of this means that if you don’t normally buy okra, especially if you don’t like okra, there’s probably no good reason to start drinking it. But if you already have vegetables on hand on a regular basis, there’s nothing wrong with making your own okra water. Don’t expect it to be a magical cure for skin care, digestive issues, weight loss, or sexual health issues.
