In 2019, I was sitting across from my brother with sweat on his forehead at a family dinner. Emmy Squared.
Four of the restaurant’s Detroit-style pizzas were placed on the table. He ate some pepperoni-laden slices and prioritized others with meat toppings.
“Oh,” he said. “Meat sweats.”
I laughed and almost spat out the water. My parents looked at me worriedly.
Before that, I hadn’t heard that phrase very often. But the term was neither new then nor now. In fact, many social media users share images of piled meat with captions such as ‘let’s sweat meat’.
So, seriously, what is flesh sweat? we asked the experts.
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What is meat sweat?
The name says it all. Meat sweating occurs when you sweat a lot after eating a lot of meat.
And whether or not you’ve ever experienced wet brows after dropping a chunk of meat, you’ve probably heard this phrase.
Fast-food chain Arby’s teamed up with deodorant brand Old Spice to launch a limited-edition “Meat Sweat Defense Kit” this summer. hypebeastsold out.
This word is also used in TV shows. some hypotheses The phrase became, or became, “home jargon” when the character was born. Used by Joey Tribbiani on the hit sitcom Friends.
Is meat sweat real?
Depends who you ask. Anecdotal evidence is strong, but scientific evidence is weak.
There are many outlets including men’s health When food & wine We publish articles about the truth of meat sweat, citing first-hand experience, chefs and other experts commenting on meat sweat and how real it is. insider It also cites doctors who comment on this theory.
However, there is little actual research to support these claims.
Julia Zumpano, RD, LD, a registered dietitian at the Center for Human Nutrition at the Cleveland Clinic, tells USA TODAY in an email that there are no studies or evidence-based sources for meat sweat.
Why is Nikusu thought to occur?
Gina HamshawShe is a registered dietitian in New York City and author of The Full Helping blog.
“What I understand is that our bodies are trying to break down protein,” she says.
“There is a hypothesis that meat sweating is a thermogenic (metabolic thermogenesis) response to eating large amounts of meat. It may go down.”
Simply put, your body starts sweating because it has to use so much energy to break down tons of meat and absorb nutrients from it.
Although there are no specific studies on flesh sweat, there is research Higher protein intake has been shown to increase thermogenesis.
Is meat sweat a problem?
Hamshaw says meat sweat isn’t something to set off alarms for.
“The condition itself isn’t harmful. Nothing is wrong or wrong. It’s not kind of an emergency or alarming,” she says.
However, if you’re constantly sweating meat, it’s a good idea to ask yourself if your diet is balanced. mosquito?
how to avoid sweat
Hamshaw says you might want to eat less meat if you want to avoid this reaction.
“If that’s what’s happening, maybe you just ate a lot at one time and it made you feel a little better. In fact, you either know your body is causing it, or eating less puts a little effort into your body.” It’s the lesser portion,” says Hamshaw.
Zumpano recommends avoiding large amounts of meat, especially if you want to experience this kind of reaction.
“Generally, the recommended amount of meat is 3 to 6 ounces per meal or snack,” she says.
