Ted & Chelsea Kavanaugh
you probably already know that Beans are a treasure trove of nutrients, but what makes kidney beans so nutritious? Of course, these legumes are packed with plant-based protein and fiber. Let’s explore why kidney beans are such a healthy food.
photo recipe: Kidney Beans and Kraut Toast
kidney bean nutrition
Click here for 1/2 cup Nutrition Facts Canned low-salt kidney beans:
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104 calories
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7g of protein
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<1g fat
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Carbs 19g
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7g dietary fiber
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Sodium 117mg
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37 mg of calcium
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Potassium 333mg
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2 mg iron
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1 mg of vitamin C
Health Benefits of Kidney Beans
They support digestive health
Kidney beans are rich in dietary fiber. Promotes better gastrointestinal healthKidney beans supply like any other bean prebiotics fiber says Lauren Manaker, MS, RDN, LDThis type of fiber “is not digested by humans, so it serves as fuel for beneficial bacteria in the gut, ultimately supporting a healthy microbiome.” It may help prevent gastrointestinal disorders such as inflammatory bowel disease and irritable bowel syndrome.
they help with weight management
Beyond its prebiotic benefits, kidney bean fiber can be a powerful tool. weight managementIt’s high in fiber and contains 7 grams of plant-based protein per 1/2 cup. Isabel Vazquez, RD, LDN, which also helps promote satiety. This makes beans an obvious food choice for anyone looking to lose weight or maintain a healthy weight.
They are a source of plant-based protein
plant based diet has become mainstream, and more and more people are looking for non-animal sources of protein. Provides as much protein as 1 ounce per 1/2 cup.
they are rich in antioxidants
Kidney beans too antioxidant, can support our health in many ways, says Manaker.their red hue Anthocyaninis a group of antioxidants known to reduce the risk of several chronic diseases such as cancer, heart disease and diabetes and promote overall health.
How to enjoy kidney beans
Kidney beans are very versatile when it comes to cooking. Their neutral flavor profile and mild nutty feel make them a great addition to salads, soups, wraps and bowl meals. This is the Dominican or Puerto Rican style of cooking beans with onions, garlic, green peppers, coriander, tomato sauce and adobo seasoning. This dish is often served over rice with avocado, plantains, and chicken.
Manaker is Khums I added a twist by substituting kidney beans for the garbanzo beans. She also recommends using canned kidney beans for simple salads with other colorful, nutrient-rich ingredients like corn, onions, peppers and leafy greens.
Are you in the mood for soup?Enjoy Kidney Beans with Veggie Forward Linguica, Kale and Red Bean Soup Also VegistronOr open a can and make these delicious vegan beet burger Kidney beans and beets are the main characters.
Conclusion
Kidney beans are a super healthy food rich in dietary fiber and vegetable protein that makes you feel full. They provide digestive health benefits and can also help with weight management and disease prevention. Beyond that, they’re incredibly versatile, delicious, and easy to enjoy.
