Are eggs good for health? Check details.

Eggs have been part of our diet since time immemorial. Not only is it easy to eat, but it is also nutritious. They are often referred to as Mother Nature’s superfoods. Only recently have we been able to really discover how good they are for us. egg for the body.

health benefits of eggs

1. Whole eggs are highly nutritious: Eggs are packed with a wide variety of nutrients. Most of these nutrients are also essential for healthy functioning of the body. This is easier to believe if you keep in mind that all the nutrients present in the whole egg work together to turn a single fertilized cell into a baby chicken. It is important to remember that The white part is made of protein. 1 egg contains:
   • Vitamin B12 (cobalamin): 9% of RDAs
   • Vitamin B2 (Riboflavin): 15% of RDAs
   • Vitamin A: 6% of RDAs
   • Vitamin B5 (pantothenic acid): 7% of RDAs
   • selenium: 22% of RDAs
   • Vitamin D: 85% of RDA
   • Folic Acid: 50% of RDA
   • Eggs contain small amounts of almost all the vitamins and minerals needed by the human body, including calcium, iron, potassium, zinc, manganese, and vitamin E.
   • A large egg contains 77 calories, 6 grams of high-quality protein, 5 grams of fat, and trace amounts of carbohydrates.
2. Eggs are an excellent source of protein: Proteins are the main building blocks of the body and serve both structural and functional purposes. They are made up of amino acids that are bound together and fold into complex shapes.There are about 21 amino acids that your body uses to build its proteins.Of these amino acids, the body cannot make them. Nine amino acids are known as essential amino acids. Eggs contain all nine of these amino acids in sufficient amounts to support effective muscle growth, recovery and maintenance.
3. Eggs improve cholesterol profile: One large egg contains 212mg of cholesterol, which is higher than most other foods. However, dietary sources of cholesterol have little effect on cholesterol levels in the blood. increase. This is one reason why we know that eggs have little or no effect on heart disease risk. One study found that eating three whole eggs a day reduced insulin resistance, elevated HDL, and increased the size of LDL particles in people with metabolic syndrome.
4. Eggs are the best dietary source of choline: Choline is an important nutrient made in the liver. It is required for the synthesis of the neurotransmitter acetylcholine and is also a component of cell membranes. However, most people do not produce enough choline to meet their daily needs, so they must get it from food. The best dietary source of choline is egg yolks. One large egg contains 113mg of choline.
5. eggs are great for healthy hair: Eggs are a nutrient-rich hair superfood. Vitamins A and E, biotin, and folic acid are just a few of the nutrients found in eggs that are said to help keep hair thick and healthy. Also, since 80% of hair is protein, applying a protein-rich egg to your hair will replenish the protein lost through styling and make your hair look fuller. Strong and heat resistant. Applying the egg directly to the roots helps infuse the hair follicles with the vitamins and minerals they need. Nourishing the scalp allows new hair to grow stronger, resulting in less breakage and hair loss.

Keep in mind that not all eggs are the same. The nutritional content of eggs varies greatly depending on how the chicken was raised. It’s best to buy omega-3 fortified or pastured eggs, as they tend to be rich in healthy nutrients.