Energy drinks have been around since the 1940s and promise benefits ranging from boosting your metabolism to boosting your productivity. However, one drink has been in the spotlight lately, both due to its popularity and controversy. Celsius Energy Drink, a favorite workout companion for many, claims to boost metabolism, burn calories and body fat, and boost energy levels. However, many are unsure if the drink is really as beneficial as it is advertised.
TikToker accuses caffeinated energy drinks of having some disturbing side effects, with some citations heart problems and palpitationsOn the other hand, some people are wary of extreme increases in energy levels.too much caffeine can It causes palpitations, a fast heart rate, high blood pressure, irritability and insomnia, Dr. Joe Whittington told POPSUGAR. “These effects may cause mild symptoms in some people, but in certain populations, such as those with arrhythmias, high blood pressure, heart disease, and sleep problems, the effects can be downright dangerous. there is.”
In addition to his claims on social media, Celsius also said: recently sued For stating “preservative-free” on the label, even though citric acid is one of the ingredients in the beverage. The company said it used citric acid for flavoring purposes, not as a preservative, but decided to settle the lawsuit nonetheless. This, on top of everything TikTok claims, left a bad aftertaste in consumers’ mouths. But what do experts think about this popular drink?Shopping on AmazonBefore you empty his cart, read up on Celsius ingredients, Celsius side effects and concerns, and Celsius ultimately bad for you. Here’s everything you need to know about Celsius, including whether or not.
Celsius drink ingredients
The first thing to note is that the standard Celsius energy drink contains Metaplus. the brand explains As a “proprietary blend that boosts thermogenesis to boost metabolism and increase calorie burn.” Blend ingredients include green tea, EGCG (a class of plant compounds and antioxidants), caffeine, guarana seed extract, taurine, and ginger root extract. Also note that Celsius also contains small amounts of carbonated water, citric acid, fruit and vegetable juices, sucralose and natural flavors. However, this beverage is considered vegan certified, kosher, gluten-free and soy-free.
The individual ingredients alone do not raise any significant red flags. But as far as Dr. Whittington is concerned, it’s important to remember that the true safety of these ingredients depends on their dosage and individual tolerance. “When combined in an energy drink, the overall effect on a person may be different than if each ingredient were taken individually,” he says. The presence of multiple stimulants, such as caffeine, guarana seed extract, and green tea extract, can amplify the potential for adverse effects such as anxiety, increased heart rate, and irritability, he explains. Another consideration for energy drinks, not just Celsius, is that “FDA’s oversight of energy drinks is primarily focused on ensuring accurate labeling,” says Dr. Wittingon. The agency does not conduct extensive premarket testing or approval of dietary supplements or energy drinks. This means that it is the manufacturer’s primary responsibility to ensure product safety and comply with all relevant regulations.
Celsius Drink Side Effects and Concerns
The biggest concern for some is that the drink can cause worrying side effects for those sensitive to caffeine. The Celsius website itself attests to this fact, adding that “CELSIUS is not recommended for caffeine sensitive individuals, children under the age of 18, and pregnant or lactating women.”
But are caffeine levels in degrees Celsius actually dangerous? “It seems to be within range,” he said. Kathleen Meehan MS, RD, I am an anti-diet nutritionist and a certified intuitive dietary counselor. According to the brand’s website, the standard Celsius drink contains 200mg of caffeine, while other drinks such as Celsius Heat contain 300mg of caffeine. For those sensitive to caffeine, the amount may still be too much, and limits vary from person to person. “Some people are very sensitive to caffeine and may experience adverse effects from small doses of less than 100mg, while others may tolerate higher doses without apparent problems,” says Whittington. says Dr. “For those who know or suspect that they are caffeine sensitive, it is important to pay close attention to how their body reacts when consuming products containing caffeine. If you are sensitive to caffeine, consider reducing your caffeine intake or eliminating it entirely, depending on the severity of your symptoms.” “
Dr. Whittington also advises regular Celsius drinkers to consider other effects of relying on caffeine-rich energy drinks. “An additional issue is that drinks with very high caffeine content can lead to addiction and addiction, leading to people taking more energy drinks to maintain the same level of arousal, leading to a cycle of addiction. This is especially true for young people who “are unaware of the risks,” says Dr. Whittington.
Meehan also points out that people often opt for energy drinks when they feel low on energy, which could be related to things like nutrition. “Energy levels are often affected by calorie restriction and low-carb diets, so I’ve always been interested in people’s eating patterns,” Meehan told POPSUGAR. “I pay particular attention to people who rely on Celsius drinks to replace meals or to refuel when they really need more food.” Rather than asking for a drink, it’s possible that they’re in need of a high-carbohydrate or high-protein snack.
So, is Celsius bad for you?
Given the caffeine-related concerns and potential addictive effects, it’s hard to tell if the Celsius drink is worth the hype or worth the risk. It really depends on the health of the individual, Dr. Whittington says.
Those who want to enjoy beverages “should always be aware of the potential risks and make informed decisions about their beverage choices in order to protect their health and well-being,” he added. This is especially important in the case of caffeine, which is at the center of most concerns. “Moderate caffeine intake is generally considered safe and may be beneficial for most healthy adults, but high caffeine intake may be problematic for some. ‘ Dr. Whittington reiterates.
Especially for people with underlying heart conditions, anxiety or panic disorders, and sleep problems, the drink is likely to have no favorable side effects, he said. But in general, it’s important to be aware of your own health factors and individual tolerances, says Dr. Whittington. If you notice a negative reaction to your drink, stop drinking.
