Home Nutrition Are burnt foods really bad for you — and why do we love them so much?

Are burnt foods really bad for you — and why do we love them so much?

by Universalwellnesssystems

Should I worry about Dave Grohl? homeless shelter in Northridge with his smoker and lots of meat — and started barbecuing for 450 homeless Californians in the middle of a big storm, the big-hearted food fighter told Bon Appetit in 2019. “Crazy” for BBQ, was reportedly asked about when he would return to Encore. But if recent renewed concerns about the health risks of burnt food are to be believed, should we bring the big tubes instead next time?


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The allure of smoky, crunchy, charred food is something most of us can relate to. Forget salty or sweet — my vote always burns out.You must pry my torch out of my cold, dead, scorched hands. Scraping the burnt bits off the toast might not be such a bad idea. ” Bradley focused on long-standing and conflicting research on the potential carcinogenic effects of eating foods cooked at high temperatures.

“You’ll have to pry my torch out of my cold, dead, charred hands.”

Registered Dietitian Brittany Lübeck and Consultant oh so spotless, explains the controversy. “When food is cooked at high temperatures (frying, roasting, baking), acrylamide may be formed. The formation of acrylamide is natural.according to FDAsome animal studies show that acrylamide causes cancer.” The National Toxicology Program of the Department of Health and Human Services recommends “It is reasonably expected to be a human carcinogen.” However, studies on rodents have exposed them to much higher levels of the compound than humans consume, and evidence suggests that animals also metabolize acrylamide differently than us.

Wendy Lord, Registered Dietitian and Consultant wise bargain, also remember that not all burnt foods are created equal. “Eating charcoal-grilled steak is not the same as eating charred toast,” she says. Carbohydrate foods such as bread, potatoes, and root vegetables contain sugar and an amino acid called asparagine, which react with each other when exposed to heat. Formation of acrylamide. vegetables. “

She continued, “The bigger concern is that animal protein foods such as meat and poultry are exposed to high temperatures during cooking, which can produce char on the surface of the meat, heterocyclic aromatic amine“Limit the amount of grilled meat you eat, both in frequency and quantity.

Well, I enjoy the steamed and boiled situation, but my heart always wants to throw it under the broiler. First of all, it has incredible flavor. “The Maillard reaction is the main reason food tastes better when cooked on high heat,” explains chef Ron Stewart. chefron“This chemical reaction occurs when proteins in food react with carbohydrates at temperatures above 300 degrees Fahrenheit. This reaction causes the sugar to caramelize, making it highly flavorful with a subtle hint of smoky umami.” It gives off a rich and complex flavor.” And its smokiness lends incredible depth and balance to a wide variety of dishes. Sugar makes a beautifully cooked steak a little sweeter, and smokyness makes creme brulee decadently complex.

Our attachment to burnt food is emotional and often nostalgic. “Adding charr to meat gives it a nice flavor that reminds us of summer cooking,” says pitmaster and founder Sean Hill. grill dad. Brittany Lubek, on the other hand, thinks browned foods have a novel appeal. “Some argue that the Maillard reaction improves flavor,” she says. “We love these flavors so much just because they’re unique and not something you experience every day.” It may be.”

“The answer to this is primitive, at least to me.”

However, Rural Media’swhere does the food come from“The answer to this, at least for me, is primitive,” says Carter, the love of charred food imprinted on us at the dawn of civilization and the use of fire. After wildfires and lightning strikes, long-lost ancestors entered clearings and forests. It smelled a lot like… well, barbecue,” he says. “We discovered cooking.”

“Not only was that accidental barbecue delicious, it was much easier to eat. It also lasted longer than a rotting corpse (so you didn’t have to eat an ancient antelope in one go).” I soon began to seek out that burnt scent because it signified a quick, easy, delicious and lasting meal or leftovers.When humans learn to control fire, they progress rapidly. It’s the story of humanity — it starts with a nice corpse on an open fire, and the next thing you know, Bram, the Pyramids, the printing press, Netflix.

You can’t find nutritional value in a pile of ash. Research into the potential dangers of burnt food shows that there’s still a lot we don’t know. “One of the best things you can do to reduce your risk of cancer is to eat a healthy, balanced diet overall,” says Brittany Luebeck. reassure me. “If you eat burnt toast here and there, don’t worry.” Or if Dave Grohl and his smokers show up at your next gathering.

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