The new program will be available on iPhone, iPad, Apple TV, and Apple Watch on January 6th, so you have some time to prepare. But there are a lot of new programs, and whether you’re new to the service or a seasoned user, it can be overwhelming to read through them all. With that in mind, these are the biggest new programs to watch.
“Perfect 3 Weeks of Strength”
Strength training is at its peak, and this new program is designed to get you up to speed. This is a 3-week progressive plan that targets key muscle groups through 12 30-minute workouts. This program is designed to get results and can be repeated with heavier weights as you get stronger.
“Strength, Endurance, and Agility in Pickleball”
Pickleball has gained a huge following among the general public in 2022 and is now one of the fastest growing sports in the world. This Apple Fitness+ program features professional pickleball champions Catherine Palanteau She will guide you through a unique combination of training exercises with the goal of making you a better pickleball player.
“Yoga Peak Pose”
This program focuses on the details of unimodal poses in yoga, such as Dancer Pose (Natarajasana), Hand Rotated to Big Toe Pose (Parivrutta Hasta Padangustasana), and Crow Pose (Kakasana). Each session includes a 10-minute preparation and warm-up sequence, followed by a 10-minute practice session.
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“Introduction to breathing meditation”
the study1 links meditation and breathing exercises to lower stress levels, but it can be difficult to know where to start. The program “Introduction to Breathing Meditation” provides followers with simple techniques to reduce stress and improve concentration. The program is about 10 minutes.
Apple Fitness+ is also launching a new Artist Spotlight series, dedicating a workout playlist to a single artist. janet jackson, coldplay, bruno marsand kendrick lamar. New episodes of “Time to Walk,” which encourages users to walk to celebrity stories and songs, will also be released. We are featuring episodes of Steve Aoki, Lana Condor, rita ora, daddy yankeeand Maddie Ziegler. And if dancing is faster, So I think you can dance‘s Alex Wong We will be releasing a 20 minute dance workout.
Apple Fitness+ can be subscribed to for $9.99 per month or $79.99 per year. Starting January 3rd, Strava users will get 3 months free (continue to next page) strava.com for more information).
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- Bartlett L, Buscot MJ, Bindoff A, Chambers R, Hassed C. Mindfulness is associated with reduced stress and increased work engagement in a large sample of MOOC participants. front psycho. 2021 9 10;12:724126. doi:10.3389/fpsyg.2021.724126. PMID: 34566805; PMCID: PMC8461060.
