we spend many Time to see things up close, especially our screens. For many of us, it’s the first thing we see when we wake up in the morning, the last thing we see before we go to bed, and the most common thing we see all the time in between. vision directThe average American will spend 44 years looking at a screen. you read that right. that’s all. four. decades.
Really, no wonder my eyesight got worse. Experts declare: Myopia, also called myopia, has grown to epidemic levels. In addition, headaches and migraines increase, sleep deprivation and fatigue increase.
Luckily, whether you boast 20/20 vision or are already squinting all the time, there are a few things we can do.
Neuroscientist Andrew Huberman, famous for his podcast,Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness, and fitness.
In addition to studying the brain, one of Huberman’s main research themes is vision.In a video shared by be inspiredHuberman shares two simple exercises that can help improve your eyesight dramatically.
First and foremost, you need to relax your vision.
You can’t do this just by looking up at your computer screen. Instead, Huberman suggests going to a window and looking into the distance. Ideally, open the windows, as they block much of the blue light and sunlight you need during the day. Better yet, go to the balcony, relax your eyes and gaze at the horizon. This allows your eyes to relax into panoramic vision. Relieve stress and fatigue.
Every 30 minutes, and at least every 90 minutes, should be done for eye, face, and jaw relaxation, says Huberman.
Second, it stimulates the eyes by focusing on movement.
Smooth tracking is our natural ability to track individual objects as they move through space. By simply stimulating this mechanism, you can train and improve your vision. To do this, Huberman suggests visually tracking the ball for a few minutes every day or every three days. Or go outside and watch the object move around. Think swooping birds, fallen leaves, and so on. In case you don’t know, Hooverman loves to be outside.
Bottom line: Eyes are muscles. Just like your biceps, they need stimulation and relaxation. You may not get this kind of nutrition from a small screen, but your natural environment provides it.
Watch the full video below.
