Note to readers: Ancient Wisdom shines a light on ancient wisdom that has helped generations of people with time-honored wellness solutions for everyday fitness issues, persistent health issues, stress management, and more. This is a guide series to help you guess. Through this series, we aim to draw on traditional insights to offer modern solutions to health concerns.
A wonder herb, peppermint has a variety of medicinal and culinary uses. Peppermint, a natural hybrid of his two types of mint, watermint and spearmint, is known for its pain-relieving properties and role in digestive health. Peppermint also had great importance in ancient times thousands of years ago. This magical herb was used in ancient Greece, Rome, and Egypt to treat digestive disorders and other health conditions. In this edition of Ancient Wisdom, let’s take a closer look at peppermint oil and how it is used for health, culinary, and medicinal purposes in modern times.
Cool, sharp, and minty, peppermint oil has a powerful soothing effect on our bodies, senses, and minds. It is the fifth most produced essential oil in the world. In Ayurveda, peppermint is known for balancing all his three doshas. Instantly energizes and instantly relieves headaches and joint pain.
Please also read
Ancient wisdom #1: How to consume ginger to relieve constipation; know tips and tricks
Ancient Wisdom Part 2: Neem Datun does wonders for dental health.Here’s how to use it
Ancient Wisdom Part 3: How to Consume Fenugreek Seeds to Reduce Belly Fat; Know the Many Benefits of Methi
What is peppermint oil?
Peppermint is an aromatic herb from the mint family. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for various purposes. The main chemical components of peppermint oil are menthol and menthone.
Uses of peppermint oil in ancient times
Like many herbs, peppermint was widely used for medicinal purposes in ancient India, Rome, and Greece as a flavoring, a natural pain reliever, and a midday energy drink. It also came with dessert.
“Throughout the ages, peppermint has appeared in a variety of cultural, literary, and religious contexts. Peppermint has been on menus for centuries. It has been used to flavor sauces, soups, and meats and meals. .Although it was sometimes used to flavor things like salads, ‘rather than being a food, peppermint is best known for its use in sweets and desserts. Peppermint is known for its cooling properties, making it a historical It has been used to invigorate the mind and prevent daytime sleepiness,” says Vaibhav Jain, co-founder of Ayush Bharat.
How to use peppermint oil
According to Jainism, peppermint oil has various uses.
Pain relief: Peppermint oil treats frequent headaches, arthritis pain
Menstrual pain: Peppermint oil helps relieve menstrual pain
natural mouth freshener: Peppermint oil helps remove bad breath.
Cosmetic use: Peppermint oil reduces skin allergies and treats skin infections
Peppermint oil health benefits
Jains share the health benefits of peppermint oil.
1. Headaches and migraines
If you are tired of frequent headaches, peppermint oil can be the solution to your problem. Stress and tension can cause headaches, but peppermint oil can effectively treat headaches and migraines by reducing nausea, and its cooling and relaxing effects can help people who suffer from constant headaches and migraines. Masu.
How to use
Mix a few drops of peppermint oil with a teaspoon of a carrier oil, such as jojoba oil, and apply it to your temples and back of your neck for instant pain relief.
2. Cough medicine
Peppermint oil is known for its antispasmodic and anti-inflammatory properties. It also acts as an expectorant. This property of peppermint oil is due to the presence of menthol, which helps cleanse the airways and instantly relieve congestion in the nose and chest. Therefore, this oil is mainly used in cold rubs and balms.
How to use
Use as a cold ointment or inhale its vapor to relieve coughs and stuffy noses.
3. Treatment of nausea
Peppermint oil has relaxing and sedative effects, making it a great treatment for treating nausea. Peppermint oil provides instant relief from nausea and headaches due to its anti-inflammatory and cooling properties.
How to use
Applying diluted peppermint oil to your forehead or inhaling the oil slowly can help reduce nausea.
4. Treatment of stomatitis
Canker sores are lesions in the mouth that can be very painful and make it difficult to speak, eat, or drink. Peppermint oil is considered very effective in treating canker sores.
How to use
Apply diluted peppermint oil to the affected area with a cotton swab and leave it on for 15 minutes. Spit out the peppermint oil and rinse your mouth thoroughly.
5. Treatment of abdominal pain
Peppermint oil relaxes the muscles of the gastrointestinal tract, stimulates the flow of bile, accelerates the process of breaking down fats and allows food to pass through the intestines easily. This helps with acid reflux and has a cooling effect on the stomach. This oil also relieves heartburn.
6. Degassing
Peppermint oil is a natural carminative, so it is effective in treating indigestion and bloating. Peppermint oil relieves bloating from the stomach and intestines by relaxing the abdominal and intestine muscles and relieves colon spasms. Reduces abdominal pain by reducing bloating and gas.
How to use
Mix two to three drops of peppermint oil with a carrier oil, such as olive oil, and apply it to your stomach.
7. Reduce joint pain
Peppermint oil has both analgesic and anesthetic properties, which relieve joint inflammation and pain. Joint pain can be caused by diseases such as rheumatoid arthritis and osteoarthritis. Peppermint oil effectively treats all types of pain, including knee pain, back pain, and neck pain.
How to use
Mix equal amounts of peppermint oil and eucalyptus oil (8 drops) and massage your joints with a carrier oil such as moringa oil (known to have anti-inflammatory properties).
Peppermint oil is a miracle oil and a one-stop solution to all your skin problems. Peppermint oil makes your skin healthier and more radiant.
Let us discuss the skin care benefits of peppermint oil.
Peppermint oil is very effective in treating acne as it exhibits three main properties: it prevents bacterial growth, it has a cooling effect, and it reduces the production of the testosterone 5-alpha reductase hormone. Acne occurs when the skin pores become clogged due to excess oil or sebum secretion, causing pimples to form on the skin. Testosterone 5-alpha reductase hormone is responsible for the production of excess oil and sebum. The cooling properties of menthol help reduce inflammation.
Who should not use peppermint oil
Diabetics: Peppermint oil is not recommended for people who suffer from diabetes, as it lowers blood sugar levels and increases the risk of hypoglycemia.
Patients with gastroesophageal reflux disease: Peppermint oil is not recommended for people who suffer from reflux disease (gastroesophageal reflux disease).
People taking medication: Peppermint oil should not be taken with antacids. Peppermint oil tends to react with other medications, so people who are already taking medication should avoid using peppermint oil.
Pregnant women: Women who are pregnant, breastfeeding, or receiving medical care should not use peppermint oil unless directed by a doctor.
with the children pet: Avoid using peppermint oil on children and pets.
How to use peppermint oil
“Using peppermint in its concentrated form, or overdosing or being allergic to peppermint oil can cause some side effects as well. Essential oils should always be used in accordance with recipes and guidance from experts. Don’t forget,” says Jain.
He suggests:
- Please do a skin test before use. Before applying peppermint oil as a liquid to your skin, dilute it with a carrier oil and place a small amount behind your ear. Wait 10-15 minutes. You can also use the oil on other parts of your body if you don’t experience a rash, inflammation, or burning sensation.
- If you experience harmful skin problems, you may be allergic to oils or your skin may be too sensitive to them. If your skin is sensitive to peppermint even if you use a carrier oil, another method may be better for you.
- Do not apply undiluted essential oils directly to your skin.
We hope you enjoy reading part 4 of our series on ancient wisdom. Part 5, which discusses the benefits of amla for diabetes and other health issues, will be published on Wednesday, September 20th. stay tuned.
