Most people know that they need to get 7-9 hours of sleep at night, but sometimes it can be difficult to secure sleep. And if you regularly find it difficult to fall asleep on time, it makes sense to hunt around for sleep aids that aid in that process. Sleep experts say there is no magic tool that can make you fall asleep on command, but there are some products that make it easier. Centering Sleep Well Aromatherapy Balm StickLavender and ylang-ylang scents help you sleep.
Apply a small amount of this scent to pressure points each night before bed for a gentle aromatherapy experience. It features lavender and chamomile scents that promote restful sleep.
Let’s go back for a moment. Aromatherapy has been used for centuries to treat a wide variety of problems, but does it help sleep? Chris Winter, M.D., the show’s host, said. unplug and sleep podcasttold Yahoo Life.
“In some sleep studies, researchers have been able to set things up in a controlled way, and lavender in particular always seems to be better at helping people fall asleep,” he says. . “There is evidence to support that lavender is good for sleep.”
one study For example, a percentage of college students found that those who started a sleep hygiene routine that included the scent of lavender improved their subsequent sleep quality. They also reported feeling refreshed when they woke up. Another study found that after exposure to the scent of lavender during sleep, people reported having better quality of sleep and feeling more ‘energized’. They also had increased delta waves during slow-wave sleep. this is, deepest layer of relaxation and restorative sleep.
Even using something lavender-scented, like a centered balm stick, says, “If you have someone who stays up for hours at night, it won’t necessarily solve anything, but it’s better than doing nothing.” It might be better,” says Winter. Using aromatherapy as part of your bedtime routine also helps signal your brain that it’s time to go to bed when you smell it, he says. “The brain associates that smell with sleep,” he says. “You are creating positive connections.”
Winter says she especially likes products that use aromatherapy for sleep while traveling. “I think it would be helpful to have something like that,” he says. “You’re in an unfamiliar hotel room, but you’re bringing this scented stick…it creates the feeling that you’re sleeping in a happy place.”
of Centering Sleep Well Aromatherapy Balm Stick Packed with a host of scents designed to help you relax and promote sleep, including lavender, chamomile, palma rose, clove, and ylang ylang. However, lavender’s properties have been the most studied and appear to be the most beneficial for sleep.
The scent is packaged in a shea, moringa and beeswax based balm that can be easily applied to pulse points. All you have to do is apply the balm to your wrists, temples and neck before going to bed. (The brand specifically recommends doing this 30 minutes before he walks in between the sheets.) Then start your bedtime routine.
Nearly 1,200 Amazon shoppers swear by using this scented stick for a better night’s sleep. “It’s effective. It’s really effective,” said Mr. A. five star fan. “I put it on my wrists and neck (I don’t really like it on my temples. I didn’t notice any effect), and while I lie down, take a deep breath and inhale the scent. I can really fall asleep over the finish line.” increase.”
guy happy customer I shared my experience that “I was able to fall asleep immediately”.
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If you’re looking for something to add to your evening ritual, this balm is worth considering.
Amazon
This balm packs up small and easily, so you can take your new bedtime ritual on the go.
The review quoted above reflects the latest version at the time of publication.
First edition issued
