Many vegetables are a good source of nutrients and are often low in calories
Most people are aware that caloric expenditure must be taken into account when trying to lose or gain weight.
To lose weight, it’s usually recommended to eat less calories or burn more calories through exercise. Some foods have become popular in weight loss regimens because they are said to be “negative calories.” Here are some negative calorie foods you can add to your diet to help you lose weight.
Eat the following negative calorie foods to speed up weight loss.
1. Berries
A half-cup of colorful berries, such as blueberries, strawberries, and raspberries, typically has only 32 calories. Due to its low glycemic index and high protein content, it is often referred to as a negative calorie food.The antioxidants it contains help protect us from many malignancies.
2. Mushrooms
Mushrooms add flavor to everything from soups to pizza toppings to stir-fries. The best part is that 1 cup of mushrooms has only 15 calories. Rich in vitamin D, it aids in the digestion of calcium when taken with dairy products.
3. Carrot
The calorie of 100g of carrot is about 41kcal. It’s also low in cholesterol and saturated fat, which makes it very beneficial if you’re dealing with high blood pressure-related concerns. It is also rich in K.
4. Cucumber
Cucumbers have a high water content and contain all essential vitamins and minerals. The high water content in cucumbers makes them an excellent source of hydration. Not only does this fruit quench thirst, it is also useful for diabetics and people with irritable bowel syndrome by providing nutritional fiber.100 grams of cucumber has only about 15 calories.
5. Tomato
This tangy fruit has just 19 calories per 100 grams. Not only are they juicy and delicious, they’re also a great source of potassium, vitamin C, and fiber. Tomatoes have also been shown to help lower cholesterol levels. Additionally, they contain lycopene, an antioxidant that protects the skin from UV damage.
6. Broccoli
Broccoli is about 34kcal per 100g. Its vitamin A content may improve eyesight better. The development of strong bones requires a diet rich in calcium, phosphorus and vitamin K. Broccoli contains folic acid and iron that help prevent anemia. A flavonoid found in broccoli called kaempferol has anti-inflammatory properties. Additionally, broccoli contains ALA, which is important for brain growth and development.
7. Apples
Apples have 50 calories per 100 grams and are rich in fiber. They are the perfect midday snack. Apples are high in pectin, a water-soluble fiber that slowly releases sugars that help promote weight loss and help control blood sugar levels in the body. Helpful.
These foods are filling, low in calories, and boost your weight loss journey by promoting fat loss.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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