Eggs are used to get a bad rap because of their height Cholesterol content.
But new research shows they may actually be better heart health.
The study, recently published in the journal Nutrients, found that eating one to three eggs a week could reduce the risk of cardiovascular disease by up to 60%.
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Those who ate four to seven eggs had a 75% lower risk of heart disease.
Data were collected from 3,042 healthy participants in Athens, Greece.
The study, entitled “Egg Consumption, Cardiovascular Disease, and Cardiometabolic Risk Factors: Interactions with Saturated Fatty Acids,” was led by a group of Greek nutritional researchers and data scientists.
Michelle Rutenstein new york cityA cardiology nutritionist who was not involved in the study said there is a place for eggs in a heart-healthy diet, as long as total saturated fat intake is considered.
“Eggs are a rich source of cardioprotective vitamin B2, vitamin B12 and selenium,” she told Fox News Digital in an email.
Deficiency of vitamins B2 and B12 causes homocysteine (an amino acid) to spike, increasing the risk of plaque forming in your arteries.
Selenium also acts as an antioxidant and helps prevent heart disease.
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Eggs are also packed with high-quality protein, making them less likely to consume processed and refined foods that are not heart-friendly.
Eggs are a versatile ingredient that can be used in any dish.
Routhenstein recommends preparing a veggie-stuffed omelet or frittata, or having a poached or hard-boiled egg as part of the protein in a well-balanced grain bowl.
Lisa Moskovitz, a registered dietitian at NY Nutrition Group in New York City, likes to slice hard-boiled eggs and put them on avocado toast.
Another option is to scramble them and roll them into a breakfast burrito with fiber-rich beans and salsa, or chop eggs and toss them into your favorite salad for lunch.
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“For a more interesting way to enjoy eggs, you can make crustless mini quiches or pour the eggs into muffin tins and bake them into bite-sized muffins,” she told Fox News Digital in an email.
“Eggs can also be cracked and mixed into broth soup (during the cooking process) to increase your protein intake and create your own version of egg drop soup.
Eggs are a heart-healthy addition to any diet, but Routhenstein emphasizes the importance of considering your total daily saturated fat intake.
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“This study shows that 1-3 or 4-7 eggs per week are beneficial for reducing cardiovascular risk. That’s about 1.6 grams per week from eggs. equivalent to 11.6 grams of saturated fat,” she said.
The American Heart Association recommends that only 5% to 6% of your calories come from saturated fat.
For a 2,000 calorie diet, that would be about 13 grams of saturated fat each day.
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“Eggs may be included in a heart-healthy diet, but the amount should be relatively limited and the entire diet should be evaluated for optimal risk reduction,” Routhenstein said. told Fox News Digital.
To read more articles in Fox News Digital’s “Be Well” series, click here.
