Endurance, speed, agility, power, balance, flexibility, stamina. At 62, actor Anita Raj has it all. She shared her training secrets in an Instagram post dated February 28th, and was equally impressed by her fans and celebrities. Actor Shilpa Shetty is also known as Anita “Goal” in the comments section. Read again | Nagarjuna reveals the secrets of diet and fitness for an impressive physique
“I feel energetic, strong and agile.”
Thanks to her trained training routine, Anita has achieved an enviable body and is still perfect in her 60s. On her 62nd birthday, she shared a fitness mantra along with a training video. She said, “Today I’m going to be energetic, strong and agile.
Anita said, “I’m the only person to release a fitness video in 1989 and “I’m with Anita Raj.” method. “
How does Anita stay healthy?
Anita maintains fit and is active through core reinforcement exercises like planks. She is also interested in lifting weights. This is an effective way to build strength, increase muscle mass and improve overall health. Sharing details about her training, she said:
She said, “I am also grateful to my friends who have constantly pushed me through my highs and low prices.
If you want to kickstart your fitness journey, click here. These expert-approved health tips can give you all the motivation and clarity you need.
Reader Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek advice from a doctor if you have any questions about your condition.
