Home Fitness A yoga instructor says these five poses will improve your core control and balance

A yoga instructor says these five poses will improve your core control and balance

by Universalwellnesssystems

Balance training is especially important for older adults because it strengthens core muscles and prevents injuries. It also improves sports performance by giving you more control over your movements and posture.

Short balance training with a yoga teacher and personal trainer emily mou At Studio Yoga London, we have five non-equipment exercises suitable for both beginners and advanced practitioners. You can start with beginner options and gradually increase to advanced variations.

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