Balance training is especially important for older adults because it strengthens core muscles and prevents injuries. It also improves sports performance by giving you more control over your movements and posture.
Short balance training with a yoga teacher and personal trainer emily mou At Studio Yoga London, we have five non-equipment exercises suitable for both beginners and advanced practitioners. You can start with beginner options and gradually increase to advanced variations.
In her post, Mouu explains that these exercises work and strengthen the core muscles, which are responsible for stabilizing the spine and pelvis. These muscles also help transfer force between your upper and lower body during dynamic movements like throwing a punch.
“A strong core helps maintain posture and overall body mechanics, improving respiratory function and endurance,” Moe writes. “Improper body mechanics are the most common cause of injury, so a strong and stable core is essential for athletic performance.”
Emily Muu’s balance training method
Benefits of balance training
Balance refers to remaining upright and stable, whether moving or stationary. Maintaining muscle and bone strength as well as balance is essential for everyday activities like getting dressed, walking the dog, riding the bus, and running. is.
Unfortunately, balance tends to decline with age, and the less active you are, the faster your balance will deteriorate. This decline can increase the risk of falls and other injuries. But you can counter this with a routine that improves your balance.
When practicing balance, like the poses in Mouu’s video, it’s important to start slow and use a chair or wall for support as needed. If you have limited mobility, you may prefer to do a routine like this chair yoga sequence for seniors instead.
If you have any health problems or have fallen before, please consult your doctor or physical therapist before beginning.
