Home Fitness A trainer says this five-minute mobility routine will improve your posture—so I put it to the test

A trainer says this five-minute mobility routine will improve your posture—so I put it to the test

by Universalwellnesssystems

I spend 90% of my work day sitting at my desk, usually hunched over my laptop in deep concentration. I’ve been trying to improve my working from home environment by changing my posture, but I usually end the day with upper body tension and severe stiffness in my right shoulder.

One of the only things that can provide immediate relief is stretching. That’s why I was happy to see this mobility routine from a trainer. elizabeth king On Instagram. This is a 5-minute round shoulder correction session aimed at desk workers like me.

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