A trainer recommends these five exercises to help you strengthen tight hip flexors

If you are suffering from lower back tension, you are not alone. This is a common problem, especially if you spend long periods of time sitting.

So why is it so important to give your lower back a little stimulation? “Sitting all day shortens and weakens your hip flexors, which can lead to poor posture, lower back pain, and limited mobility.” explains the personal trainer. emma mccaffrey. “Strengthening these muscles is critical to improving overall function and quality of life.”