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Strength coach Jeff Cavaliere CSCS shares the best exercises for growing specific muscle groups on his YouTube channel, summarizing the two most important moves for building strength and muscle in your chest and arms. increase. In his recent Athlean-X video, Cavaliere focuses on the glutes and breaks down his two best exercises that help him “put meat on the seat.”
First, the back squat, a lower-body classic, has one important caveat. It should be run with the bar positioned low. “This rests on your back or back deltoid, not behind the trap,” says Cavaliere. means the quadriceps participate in the exercise, he explains.
“Moving that bar to a low bar position immediately leans your torso forward a little bit,” he says. .
The second exercise is the barbell hip thrust. Cavaliere recommends using padding on the bar for this. “It keeps it working stably,” he says.
A big advantage of both squats and hip thrusts is that they can be loaded.”
Philip Ellis is a freelance writer and journalist from the UK covering pop culture, relationships and LGBTQ+ issues. His work has appeared on GQ, Teen Vogue, Man Repeller and MTV.
