Iron is a mineral necessary for internal development and is found in foods such as meat, seafood, and leafy vegetables.
Not only does it help improve your energy levels, immunity, brain health, and physical performance, it also benefits your hair and skin.
Speaking exclusively to GB News, Registered Nutritional Therapist, blue iron Kara Shaw discussed how it can promote healthier skin and hair, and overall health.
She says, “Iron is key to maintaining energy levels, as it plays an important role in oxygen transport in the blood and energy metabolism in the body.
Iron can help hair health
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“It’s also important for the immune system, helping with recovery as well as supporting the body’s defense system to fight off infections.
“It is also an important cofactor in the production of both serotonin and dopamine, which support the maintenance of our cognitive functions.
“Iron requirements vary throughout different life stages, and women of reproductive age are particularly susceptible to low iron levels during life stages such as menstruation and pregnancy (due to rapid fetal growth and demand).”
Some studies also show that it may help slow and even reverse premature graying of hair.
Carla continues, “Grey hair is a natural part of the aging process, but premature graying occurs at an unusually young age.” A correlation has been found.
“However, it is important to note that many of these studies also found lower levels of other vitamins and minerals, including B12 and vitamin D.
“One study of premature gray hair in 11-year-olds found that 5 months of iron supplementation reversed this premature graying.”
Although more research is needed, it has been suggested that it may help brighten skin.
Carla continued, “The physiology of iron in the skin is complex and not clearly understood, but what we do know is that skin relies on adequate oxygenation from iron to achieve a healthy glow. Iron plays a role in collagen production, maintaining skin strength and shape.
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A lack of iron can lead to dull skin
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“Lack of iron can make your skin look pale and dull.” Your body doesn’t produce iron naturally, so try to eat foods high in iron, such as meat and vegetables.
It’s worth checking your iron levels with your doctor before increasing your intake, but it’s also a good idea to incorporate supplements into your diet if needed.
The expert further says, “Supplements are an easy and effective way to maintain iron intake to support your body’s needs.
“Iron supplements, such as Blue Iron, are uniquely formulated to provide up to 100 percent of the recommended daily intake of iron, as well as additional nutrients such as vitamin C and B12. Designed to be gentle, it’s a great option for adults and children alike.
