A properly induced skincare routine can dramatically improve your age level, but what you put in your body is also very important.
Speaking solely to GB News, doctors have shared how electrolytes can help you stay hydrated and ultimately improve your skin.
This is according to PhD Neuroscientist and co-founders. FizzDr. Paul Anastasiades. He said that hydration can improve skin elasticity and protect it from premature aging.
Dr. Anastasiades explained:
Electrolytes can improve the skin from inside
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“This is important from a beauty standpoint, as it keeps the skin moisturized, which helps to regulate the elasticity of the skin and keeps it strong and healthy.
“Hydration is also important for the mucosal membrane, mouth, nose and lung lining. They act as barriers to airborne infections and function efficiently when dehydrated.”
surely, Published survey results The National Institutes of Health concluded that “deprivation of hydration can accelerate biological aging and increase the risk of chronic disease and death.”
Electrolytes help you stay hydrated and you can get these from a balanced diet. Supplements like Phizz and Sports Drinks can be a huge hit in minerals.
This will help Britons improve their hydration and protect against “early cell aging,” Dr. Anastasiades continued.
He states: “Electrolytes also play an important role in important biochemical reactions.
“For example, zinc helps support healthy growth of hair, nails and skin. Copper is important for proper skin and hair pigmentation, while selenium helps the immune system.
Maintaining hydration improves the appearance of your skinPexel
“Many electrolytes are also powerful antioxidants, which help protect the body from the damaging effects of free radicals that contribute to early cell aging.”
It is also important to keep the skin moisturized with external products, and women can benefit from using a good moisturizer twice a day.
An expert at Mayo Clinic said, “Dry skin can shrink plump skin cells and lead to thin lines and wrinkles.
“Make sure to make it a habit to gently wash your face and moisturize it every day. Moisturize it and you’ll find water on your skin.”
