Finshots today talks about the Indian Nutrition Rating (INR) and the discussion around it.
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Let’s be honest. We all like to have snacks from time to time. Instant noodles, popcorn, potato chips, etc. It’s a great way to meet your cravings.
And Indians are crazy about this. According to a survey conducted by Mondelez International and The Harris Poll: 8 out of 10 Indians Respondents said they replace entire meals with snacks. And not a snack of any kind. Most foods are packaged.and according to euro monitor Sales of ultra-processed foods in India appear to have tripled from 2 kg per person in 2005 to 6 kg in 2019. And it is expected to reach 8 kg by 2024.
But we all know it’s not a healthy alternative.
Processed foods lead to obesity, diabetes, high blood pressure and cardiovascular problems. It can make an entire population sick and unhealthy. So what do you do about it?
Apparently, the FSSAI (Food Safety and Standards Authority of India) has a new formula — star ratings affixed to the front of food and snack packaging tell you exactly how healthy or unhealthy a product is. .
Well, we’ve already talked about star ratings in the past by describing the Australian Health Star Rating System, a fairly authoritative guide to ranking edible products. own words —
The Health Star Rating system is based on comparing products within similar food categories, allowing you to quickly compare the general nutritional profile of foods within that category. , a muesli bar to another bar, or a margarine spread to another product.
Star ratings range from 0.5 stars to 5 stars.It also considers a variety of nutritional information to determine what deserves a higher rating and what does not. considered unhealthy And you can reasonably assess the quality of the food you are consuming.
And since the ratings are labeled right up front, that should serve as a useful guide, right?
Well, not everyone thinks so. In particular, the people at Nutrition Advocacy for Public Interest (NAPi) are important.
they march I have written Please contact the Ministry of Health and public policy think tank Niti Aayog on this issue. And they emphasized one important thing about her.
Their claim is that star ratings are easy to manipulate. For example, high-sugar chocolate bars can be topped with nuts to boost their ratings.
actually, some doctors It even suggests that a one-star rating might generate positive perceptions. A consumer might think, “This has at least some good points, not all bad.”
But what if the star system worked elsewhere? Wouldn’t it be helpful to know?
Well, they tried it in Australia. not working well out.
Mark Lawrence, professor of public health and nutrition at Australia’s Deakin University, told The Ken that 73% of the ultra-processed foods on supermarket shelves show a rating of 2.5 stars or higher. Lawrence, who studied the implementation of ratings, said the ratings failed to convey nutritional value to consumers. [what does a 1.5 star really tell you about the actual sugar content?].
In Australia, products such as Diet Coke (with artificial sweeteners) and ‘sugar-free’ gummy candies received 4 and 5 stars respectively, packs of olives received 1 star, and free-range eggs has been awarded 4 stars.
So I can see why some people are unhappy with the new recommendations. But what works if the star-based system doesn’t work?
Well, symbols.
More specifically, color-coded symbols with interpretation text (e.g. vegetarian and non-vegetarian symbols). In fact, the national food regulator, FSSAI, released a draft in 2018 in an attempt to review food labeling and labeling guidelines. And it made some pretty solid suggestions.
For example, consider a recommendation for color-coding certain basic nutritional information — sugar, salt above a specified threshold in a serving (such as 30% of the recommended daily intake). , or contains fat, the red blocks indicate to the consumer that they do. You’re not necessarily making healthy choices.After all, if one candy bar consumes a significant portion of your recommended daily sugar intake, you have the right to know up front that you’re making that choice. evenThey are “In addition to marking foods as ‘red’ within certain thresholds, we may introduce a color-coding system from time to time. ” Perhaps alluding to the fact that blocks may be colored red, orange or green depending on the health risk they pose.
Also guess what? When the Chilean regulator introduced a similar system in the country, the result was very optimistic. 1 year after the introduction of the country. warning system“Per capita consumption of carbonated beverages [stuff such as Pepsi and Coke] Reduced by 24.9% on first evaluation. ”
Well, maybe that’s what you really need if you’re trying to break the unhealthy snacking habit.
But for now, FSSAI is still pushing the star-based system. Will this change? I do not understand.
Until then…
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