Castor oil packs have become popular on social media platforms like TikTok, with users claiming they can help with inflammation and weight loss.
However, experts warn that while castor oil is generally safe, its effectiveness for these purposes has not been scientifically proven.
“Castor oil is quite benign,” says Dr. Rohan Divecha, a medical myth-busting health expert. “This is a popular topical product that people have been using for a really long time.”
Experts noted that people commonly use castor oil for pain relief, anti-inflammatory, detoxification, hair care, and stress relief. Despite these uses, there is no evidence to support its effectiveness in these areas.
As for weight loss, “I think it’s more of a myth than a truth,” he said. They suggested that other factors, rather than castor oil itself, may be contributing to weight loss.
For those considering castor oil for weight loss, experts recommend consulting a doctor or nutritionist for guidance.
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