Collagen is a type of protein that is often associated with anti-aging because it has the effect of reducing skin sagging.
However, it can also be an important tool if you’re trying to achieve your health and fitness goals.
According to nutritionist Kyle Crowley, protein works We have explained the many benefits of collagen.
He told GB News: “Collagen can be a beneficial addition to your daily health routine, especially for people looking to improve their overall health and fitness.
Collagen helps you stay active
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“Whether you enjoy light exercise, focus on healthy aging, or simply want to feel better every day, collagen supports a wide range of personal goals.
“In general fitness, collagen plays a role in maintaining joint health and flexibility, which is essential for staying active, whether it’s a daily walk, yoga, or moderate physical activity.
“As we age, joint discomfort and stiffness can increase. Supplementing with collagen strengthens connective tissues such as tendons and ligaments, making movement easier and more comfortable.”
Experts explained that collagen contributes to joint health and makes it easier to maintain exercise habits as you age.
Since collagen is a type of protein, it is also important for building and maintaining muscle. Kyle continues, “Collagen plays a role in muscle maintenance by supporting the body’s natural processes for muscle repair and recovery.
“Collagen, the most abundant protein in our bodies and accounting for approximately 30 percent of total protein, is an important component of skin, muscles, bones, tendons, ligaments, and other connective tissues.
“After a workout, such as strength training, cardio, or brisk walking, the body repairs microtears in muscle fibers. Collagen is an essential component of this repair, reducing muscle soreness and speeding recovery. It helps you maintain your fitness momentum with less downtime. ”
Collagen is produced naturally in your body, but in your late 20s to early 30s your supply starts to dwindle, so supplements can help.
Collagen can be added to a healthy diet as a supplement
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The nutritionist detailed the benefits of collagen for overall health. Additionally, “research also shows that collagen is beneficial in supporting bone health, which is important for long-term fitness and mobility.”
“Whether you’re lifting weights, doing strength training, or just staying active, strong bones are the foundation of a lean, healthy body, especially as you get older.
“Overall, collagen is a versatile supplement that fits perfectly into a balanced, healthy lifestyle, helping support joint comfort, muscle recovery, bone strength, and improving fitness.” It has become a great option for those looking to improve their health while achieving their goals.
“Incorporating collagen into your daily routine has never been easier, especially when it comes to collagen-infused drinks that offer a convenient and delicious option. Skin, joint and muscle recovery.”
