Before pursuing a career as a nutritionist, Galloway worked as a sports reporter on the side. Her awareness of her own eating habits and their impact on health led her to develop an interest in nutrition, which has changed not only her day-to-day work but also the way she approaches food. Ta.
“While traveling, I realized I wasn’t eating healthy. I felt low energy and sluggish,” Galloway told CNBC Make It.
Galloway introduces the diet he currently follows to stay healthy.
When it comes to her diet, Galloway aims to have three types of food at every meal.
1. Protein
Protein is “very important for muscle growth and repair,” Galloway says.
“For weight management, protein foods can help you feel full and satisfied,” she added. “So having protein at every meal and snack can help stabilize blood sugar levels and keep you on guard against the blood sugar roller coaster.”
The types of proteins that Galloway is targeting are:
- protein shake
- Seafood rich in omega-3
- chicken
- turkey
- Tofu
“When using meat in a meal, the amount of protein should be about the size of your palm,” she says.
2.Produce
“No matter what I eat, I always want fruits and vegetables, and I want them to vary in color,” she says.
“Because changing the color means changing the antioxidants and vitamins in it.”
Her family’s favorite fruit to start the morning with is berries, and she’s a big fan of dark leafy vegetables like spinach, kale, and arugula.
“But so are broccoli and cauliflower. There’s research that shows they have it.” anticancer effect,‘ added Galloway.
3. Fiber-rich foods
Adults under 50 are recommended US Department of Agriculture Women can get 25 grams of fiber per day, and men can get 38 grams.
However, the average American adult consumes only about 10 to 15 grams of total fiber per day. Harvard Health Publishing.
This is why Galloway aims to eat fiber-rich foods at every meal. Foods with high fiber content include leafy greens, avocados, raw almonds, apples, and seeds such as chia seeds.
This is what Galloway made for breakfast, lunch, and dinner for herself and her kids the day she spoke with CNBC Make It.
- breakfast: Overnight oats made with plant-based milk, cinnamon, and protein powder, topped with nuts and berries
- Mid-morning snack: premier protein high protein shake
- lunch: Air-fried salmon and broccoli slaw with microwave brown rice (leftovers from the night before)
- dinner: “It’s salmon again,” she says. But typically on Thursdays, her family eats tacos with tilapia, black beans or ground turkey.
“The important thing I think about when thinking about what to eat every day is planning. I’m a mom, so I’m really busy,” says Galloway.
“I’m not trying to be the most creative person on the planet. I just want to eat foods that taste good, support overall health goals, and are easier to get and aren’t difficult.” I’m just trying to ingest it.”
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