When you think of doing cardio, what comes to mind? For me (and I’m sure I’m not the only one) it’s tiring exercises like running or burpees, and it takes a lot of motivation to continue suffering. In other words, it requires force.
That doesn’t mean I don’t like a good sweat session. I love the flood of endorphins after an intense Barry’s Bootcamp or Orange Theory fitness class.
However, in this sweaty climate, Hope ZuckerbroughThe TikTok content creator found herself preaching a radically different approach in her niche. “We all have this idea in our heads that working out is super intense. We go to the gym, we put on sports bras, and all these other things,” she says of her told TODAY.com. “And I don’t think anyone ever taught me that being physically active means just sitting at home in your pajamas and watching TV.”
You cue up a scratch on a record, right? If you’re not familiar with her work, check out Zuckerbrough’s morning routine. Maybe she invented exercise ASMR. This includes lighting scented candles, putting your favorite movies in order, making iced protein coffee, and playing around with different sunsets and lava lamps for mood lighting. You are ready for an amazing activity. It’s a “feel good aerobic” workout.
What is “comfortable aerobic exercise”?
“I want Cozy Cardio to be a movement for women to reclaim their relationship with exercise,” Zuckerbrough wrote in her book. TikTok videos.
What does “comfortable aerobic exercise” mean?
- cozy space
- Tasty drinks – for Zuckerbrau it’s protein coffee and water
- TV shows, movies, podcasts
- It feels good because there is little impact and it is easy to move.
Zuckerbrough, who is always up before dawn because her boyfriend works as a restaurant server, came up with the idea one morning when she was having trouble falling asleep. “She already had a cup of coffee in her hand, was obviously in her pajamas, and was watching a cozy TV show, but she really wanted to move, so she ended up jumping on the walking pad.” she recalls. “So I took the plunge and pulled out my camera for TikTok. I wrote, ‘Cardio…but comfortable.’ This is how “comfortable aerobic exercise” was born. ”
Before most people woke up, Zuckerblau was changing his daily routine. She still wore the fluffy pink socks she wore when she slept. “I’ve always been a cozy girl at heart,” she says.
of first video It spawned a successful series with nearly 2 million views, and thousands of users have now commented on how it inspired them to move forward. Zuckerbrough is currently in the process of trademarking the term and creating his own products.
However, in addition to the wave of positive feedback, she has also dealt with trolling, primarily from critics who think she is not engaging in a harsher form of exercise.
On the contrary, Zuckerbrough originally started her TikTok account as a weight loss page. She successfully lost 100 pounds with intense training. “There was absolutely nothing that made me feel relaxed, love myself, or feel good about myself,” she says. Rather, her all-or-nothing attitude toward exercise gave her her “huge fear of the gym and social anxiety.” Zuckerbrough said she was starting to put some of her weight back on and she was worried that her followers would know that her health wasn’t going well. She said: “I had a really bad relationship with exercise, and the reason I started this ‘feel-good cardio’ exercise was to cure that. ”
“Comfortable aerobic exercise”: Changing the way you think about fitness
This is a psychotherapist,please tell me what you want“Many people are perfectionists when it comes to things like exercise, and have this illusion of being the best version of themselves, getting everything done 100% of the time,” she says. The overarching ethos of Orange Theory fitness classes, “Cozy Cardio,” is “starting where you are instead of expecting an ideal situation,” Weber says. “It’s still possible. You can literally start in small ways, one step at a time.”
Mr. Weber observes that “we have a lot of clients who have physical problems.” For them, being able to exercise alone in a way that’s actually fun “helps when you don’t feel like going out in public,” she says. “While we are conditioned to think of exercise as social, it is a personal choice for some people to prefer to exercise without being witnessed.”
My video is about romanticizing the idea of exercise…I think every time you practice making exercise fun, it becomes like a really meditative self-love moment.
Reframing time on the treadmill as something to look forward to rather than something to fear is a strategy Zuckerbrough uses intentionally. “Most of my videos romanticize the idea of exercise. In a one-minute or one-and-a-half minute video, you only see about 20 seconds of me working out or walking. The rest. It’s all about fun, making coffee, setting the lights, lighting candles. And I find that when you practice making it fun, it really becomes like a meditative self-love moment. I think so,” she says.
Health benefits of “comfortable aerobic exercise”
Experts agree: “Mr. Zuckerbrau is up to something.” “Those Tiktok videos are so soothing,” says owner and founder Dennis Chakoian. CORE Cycle.Fitness.Lagree. Chacoian has seen quite a few workout trends in her 30 years in the fitness industry, but this is one she thinks has staying power. “I saw that and thought, ‘Oh, that’s a great mindful workout.'” It was low-impact, not hardcore, and she was doing it in her home. And whether you choose to do so simply because you want to start exercising, or because you have time constraints, or because your immune system is compromised, at the end of the day, we want you to move. ”
Chacoian is a cancer survivor who relied on exercise to keep her body strong and mentally energized during chemotherapy. This experience inspired her to become her Certified Cancer Exercise Specialist. “For any athlete, recovery is just as important as training,” she says. “Our bodies are incredible. But they will reach a point where they say enough is enough.”
Chacoian believes that “feel-good aerobic” training is best during the recovery period. “Whether it’s just a leisurely walk around your neighborhood or doing something like yoga stretches around the house, it can actually help you prepare for your next, perhaps bigger, workout,” she says.
Mental health benefits are also important. “I believe exercise is medicine,” Zuckerbrough says. “Every time I move my body, I feel so much better mentally.”
Weber said lowering the barrier to exercise could also be helpful for people who have an affinity for the gym, but it can be “daunting and overwhelming.” Like Zuckerbrough, some of Weber’s patients have experienced body shame. “I think there are great mental health benefits to not comparing yourself to others, especially if you don’t feel athletic or ready to join the super-fit world.” says Weber. “When you don’t want to stand out, it helps to be in your own company and have fun. In fact, you can prioritize being comfortable in your own home rather than worrying about how you look.” Masu.”
How to incorporate “comfortable aerobic exercise” into your daily life
As social media audiences continue to be inspired by this trend, Zuckerbrough is excited to spread the “pure joy” of physical activity. “What I want people to know is this isn’t something you have to do at 5 a.m. ‘Comfort cardio’ can absolutely be done in the afternoon or even at night. “Comfortable aerobic exercise” is about thinking about what makes you feel your best and finding as much “me” time as possible. ”
For me, walking my dog at night seemed like a great way to incorporate the idea of ”feel-good cardio” into my daily routine. I swapped jobs with her husband. Her husband now takes his morning walks in an urgent rather than relaxed atmosphere. But what about at night? I’m already wearing pajamas. Bras are left off for hours. She can slip on her shoes and enjoy her New York City neighborhood in the most serene way. Especially this time of year, when the fall air is still warm and holiday decorations come out. It has become a relaxing evening ritual that I cherish. And it only gets violent if one of us finds a squirrel.
