A Grandma Broke A World Record For Doing Over 1,500 Pushups In 1 Hour

Canadian grandmother who recently turned 12 surpassed the Guinness World Record By accomplishing over 1,500 push-ups in one hour, and it wasn’t even her first world record.

This spring, Donna Jean Wilde became the woman who held the abdominal plank position for the longest time, holding it for 4 hours, 30 minutes, and 11 seconds. According to Guinness.

The 59-year-old completed 1,575 push-ups in 60 minutes, the most by any woman. The record of 1,207 push-ups to date, Guinness was announced last week. According to Guinness World Records guidelines, Wilde’s push-ups had to be low enough so that her elbows were at a 90-degree angle, and she was not allowed to bend her knees or hips. Additionally, Wilde was allowed to take as many breaks as he needed while competing for the record.

“I had to hold back the happy tears and emotions and keep moving forward,” Wilde said, adding, “I felt very strong,” according to Guinness.

Video of Wilde competing for a world record Capturing sweet moments. After about 40 minutes, Wilde takes a break from doing push-ups before someone in the background yells, “Grandma, go!”

“Make time to do what you love, so you can make things happen and write your own story,” she said in a clip after breaking the record.

If Wilde’s story motivates you to do push-ups (but perhaps 1,000), there are a few things to keep in mind when it comes to proper technique.

First, you need to set your body in the correct position. According to According to the American Academy of Sports Medicine, your hands should be placed at chest level and slightly wider than shoulder width apart. Your feet should be hip-width apart and your hips should be in line with your shoulders.

Position your head so your hips are in a neutral curve and your ears are in line with your shoulders. NASM recommends tightening your core as you lower your body and squeezing your glutes as you move as close to the floor as possible. Next, use your chest muscles to lift your body away from the ground.

Push-ups are a beneficial bodyweight resistance exercise that works all of the body’s major muscle groups. says the CDC.

you may Need to do modified push-ups, Keep your knees apart, but make sure they touch the floor. Alternatively, you can try wall push-ups by standing up, facing a wall, and placing your hands on the wall at shoulder height. While engaging your core, bend your elbows and lower your chest until your chin touches the wall. (Mayo Clinic has a tutorial. )

But push-ups, modified or not, may not be a realistic option for everyone. For example, people with limited mobility may need access to other exercise tools to achieve their exercise goals.

“Movement restrictions can mean different things to different people, so it’s important to tailor any type of exercise or activity program to each person’s abilities and interests.” Samia Rafidian associate professor of clinical occupational therapy at the University of Southern California and a member of the California Occupational Therapy Association, previously told HuffPost.

Whether you want to perfect your push-up technique or try a different method that works for you, try to find an exercise plan that you enjoy. fit loft gym in New Jersey, he previously told HuffPost.

“The key here is to be consistent with the activity. …If you continue to do something consistently over the years and throughout your life, even as you get older, you will reap the benefits,” she says. Said.