A new study shows that a daily 30-minute routine that doesn’t require physical activity cured depression in 40 percent of people.
You may be wondering how that is possible. To be sure, there is no easy fix for such a debilitating mental disorder. However, experts now claim that there is an effective, drug-free solution to treating depression, and you’ve probably heard of it before.
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bright light therapyis often used for conditions such as seasonal affective disorder and circadian rhythm sleep disorder, but it has also been shown to be effective for non-seasonal depression. A recent study found that people treated with bright light therapy The remission rate for depression is reported to be 40%..
“These findings suggest that bright light therapy is an effective adjunctive treatment for non-seasonal depressive disorder, with the addition of bright light therapy improving response times to initial treatment. “There is a possibility that
This is surprising news for patients looking for treatment alternatives to drug therapy. Many drug treatments have harmful side effects and can be expensive.
Essentially, high-intensity light therapy involves sitting in front of controlled wavelengths of natural or artificial light for a short period of time, usually about 30 minutes per day. This has been proven to help boost mood and reduce symptoms of depression.
“While the cost of outpatient treatment with antidepressants varies widely, exposure to external light generally has no cost or limit. For this reason, bright light therapy is an effective adjunct treatment for non-seasonal depressive disorder. “This reinforces the need to establish a
