What Brits put into their bodies becomes more important as they age.
Doctors have introduced five foods that can help slow visible skin aging.
People who want to achieve a youthful glow should choose foods rich in vitamins.
The beauticians at Sozo Aesthetic Clinic tell us what you should stock up on.
Doctors tell us the best foods for glowing skin
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nuts
Nuts have many benefits and help maintain clear skin.
“Nuts such as almonds, walnuts, and pistachios may be beneficial for the skin due to their high nutrient content,” the doctors said.
“Nuts, especially Brazil nuts, are rich in selenium, an antioxidant mineral that helps clear skin and reduce acne breakouts.”
Green juice
Green juices are an easy way to replenish your diet with nutritious fruits and vegetables.
The expert further says, “Green juice refers to a drink usually made from a blend of various green vegetables and fruits. It is often advertised as an expensive drink.”
“Common ingredients include leafy greens such as kale, cucumbers, celery, and apples, as well as other fruits and vegetables.”
Ginger
Ginger has many benefits, from boosting immunity to alleviating physical ailments. It also helps improve the appearance of your skin.
Doctors say, “Ginger has excellent anti-inflammatory properties.
“Inflammation is often associated with various skin conditions such as eczema and rosacea, and ginger's anti-inflammatory properties may help soothe and calm the skin.
“To incorporate ginger into your diet, you can add it to recipes, drink ginger tea, or add it to smoothies.”
Carrots are good for dry skin
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carrot
Carrots are good for dry skin and are especially helpful during the cold season.
The doctors go on to say, “Carrots, which are rich in vitamin A, greatly contribute to skin health by aiding cell turnover and preventing dryness. So, to help your skin withstand the cold winter months, It's the perfect time to incorporate carrots into your diet.”
blueberry
Experts say blueberries may support collagen production. Collagen can increase skin elasticity and give you a youthful look.
The doctors said, “Blueberries are rich in vitamins and antioxidants, which help increase the strength of collagen fibers in your skin and give your skin a healthy glow.”
