Next, add a drop of milk to your coffee. It can do you many good things.
Many people thought black was better, but scientists now say it’s healthier to add a little bit of white.
This is because milk contains essential micronutrients for the body.
And there are other ingredients you can add to some of your favourites. food it helps boost you health.
Dietitian Amanda Arcel teaches Claire Dunwell some recipe tweaks that will help her in her daily life diet.
Pom pom red wine in casserole
Researchers say adding a sip of red wine to a boiling casserole may help prevent allergies.
The alcohol is burned during the cooking process, but the healthy flavonoids remain.
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Amanda reveals:
“Carrots contain orange antioxidant pigments, and the iron in meat is also well absorbed by the body.”
Dip the chillies in dark chocolate
Grating dark chocolate into a pot of chili peppers for an amazing effect heart healthsays the expert.
research by scientists in Sweden, America When Australia Eating dark chocolate once a week was found to lower risk. arterial blockage Thanks flavanols and polyphenols.
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Amanda says:
“You don’t want to scrape up leftover chocolate after eating because it makes your meal feel rich and satisfying.”
Bowser dripping honey
Instead of spooning sugar into your brew, try adding honey in small increments.
it’s natural Antioxidant According to scientists at Tufts University in Boston, this helps reduce inflammation and ward off winter germs.
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But Amanda recommends using small measures.
“The bigger and more frequent these spikes, the more pressure they put on the pancreas, which can wear off over time.”
scrambled eggs and hummus
how about eggs in the morning? It could do worse than just adding a little bit of hummus.
The soluble fiber in 1 tablespoon of scrambled eggs can help keep you in shape. cholesterol level in the blood.
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Amanda says:
“It’s a strange combination, but well worth a try.”
lentils to spaghetti bolognese xxxx
Adding a handful of lentils to spaghetti bolognese is not only good for your health, it’s also good for your wallet.
lentils slow down digestion It may also reduce your risk as it helps you maintain a healthy weight and helps balance your gut bacteria. colon cancer.
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Amanda says the canned variety works well.
“Plus, lentils are much cheaper than a packet of minced meat, so it’s a benefit for your pocket.”
Veggie stew with peanut butter
An unlikely combination, mixed with peanut butter mixed in with vegetable stew is an essential source of iron to keep you focused and energized.
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Amanda explains:
“Peanut butter contains protein and good fats, such as monounsaturated and polyunsaturated fats, which can help reduce hunger, making you feel fuller longer after eating. Continue.”
indulge in porridge
Sprinkle with brazil nuts and add some zaz to your morning porridge bowl – while also keeping the doctor away.
People who eat nuts daily are less likely to be diagnosed type 2 diabetes.
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Amanda says:
“Aim for around 25g a day. Studies have shown that this type of intake can also help you lose weight. The combination of protein, fiber and good unsaturated oils in nuts is a really satisfying way to feel full.” Because it’s a certain combination.
“Brazil nuts are also particularly rich in selenium, a mineral that many Britons are deficient in, and experts at Harvard University in the United States say selenium is important to help protect against infections. I’m here.
A little black pepper on the chips
Do you like to whip your chips with salt? Don’t forget the pepper.
Peppercorns contain the compound piperine, which can reduce cholesterol, according to a study in India.
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Rats given it in the lab lost more weight when given piperine.
Amanda says:
“Researchers have also reported that black pepper lowers bad cholesterol and improves good cholesterol in the lab.”
