2017 World’s Strongest Man Champion, Eddie HallIFBB Pro League Men’s Open Bodybuilder Jamie Christian-Johar I recently collaborated on a back training video on Hall’s YouTube channel. ‘The Giant’ taught ‘The Beast’ how to train bodybuilding Instead of power like Hall usually does influential person.
Hall is going to cDebut as a bodybuilder in late 2024Videos of their training sessions can be viewed below:
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lat pulldown
After introducing themselves, Hall and Johal started the session with a firm handshake lat pulldownHall soon realized that Johar was using a different form than he was used to.
“You can feel your lats working more,” Hall said. For Djohar, this method encourages the brain to perform repetitions. Hall’s son, Maximus, was also seen training alongside the two giant athletes.
seated row
The duo moved on seated rowand discussed the importance of joint range of motion and muscle tension. Their breath became visible in an unheated gym that Johal called “The Giant’s Lair.”
The amount of exercise relaxes the muscles. So try to remove all the momentum.
Johar the hall high strength Features fewer sets, but a training approach that uses each Failure via drop set When rest setTry the workout below as a sample similar to what Hall and Johal did. Johal and Hall used either the drop set or the restpause set for his second working set of each movement all the way through. superset:
- wide grip lat pulldown — 2 warm-up sets, 2 working sets (12-15 reps)
- seated row — 1 warm-up set, 2 working sets of 12-15 reps
- T bar row – 1 warm up 2 sets of 12-15 working sets
- single arm machine row — 1 warm-up set, 2 working sets of 12-15 reps per side
- Superset: Lat Pulldown and Seated Row — 4 supersets of 10 reps each*
*There are no breaks between supersets. Slightly reduce the weight of each exercise in each superset.
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Johal is gearing up for the 2023 IFBB Pro League Contest season, aiming for his first professional win and qualifying for his first Olympia. The 6-foot-5-inch, 300-pound bodybuilder turned pro after winning in 2018. amateur olympia in San Marino, Italy. He finished fourth at the 2020 British Grand Prix, the only contest of his rookie season. He made his second appearance in 2021 and finished 9th. Puerto Rico Pro 8th at the 2021 Arnold Classic UK.
In 2022 Dzhokhar finished in 4th place. 2022 Yamamoto Nutrition Pro6th place in 2022 Arnold Classic Englandand in fifth place 2022 Legion Sports Fest ProAt the time of this article’s publication, there was no mention of any competitions we plan to enter in 2023.
Featured Image: @eddiehallwsm on Instagram
