Do all calories make you fat the same way? “A calorie is a calorie” suggests that the only significant factor in our diet and weight gain is total calories consumed. Every food consumed by is ultimately mapped to its energy value. For over 30 years, nutritionists and public health officials have
I used this logic. In 1878, Max Rubner was the first to demonstrate that a calorie from protein provides the body with the same amount of energy as a calorie from carbohydrates or fat. He originally called it the isodynamic law of macronutrients. Nutritionists have encapsulated this concept over the years in the famous phrase “a calorie is a calorie.”
Rubner also confirmed that fat has more than twice as many calories per gram as carbohydrates and protein. He also suggested more than a century ago that the “effect of a particular substance on the gland” is probably the more important factor in weight regulation. He also said that the caloric equivalent of the food itself is irrelevant to the fattening process.
A 2004 study concluded that “a calorie is a calorie,” but a high-protein, low-carb, isocaloric diet (having roughly the same caloric value each day) may lead to more weight loss than a low-fat diet. I admit that there is
Do calories in beer cause the same metabolic or hormonal responses as calories in ghee? Of course the answer is no. Anyone who has studied basic physiology and metabolism knows this for a fact. Beer, which is rich in carbohydrates, raises blood sugar levels and triggers an insulin response through the pancreas.
Food should be broken down into the simplest chemical forms that occur during digestion. After we chew food, it reaches the stomach where it is mixed with stomach acid and slowly released into the small intestine. The rest is excreted. Carbohydrates, proteins and fats are broken down into their constituent parts of glucose, amino acids and fatty acids respectively. Amino acids are mainly utilized for the development and repair of organs and muscles, and the rest is used for the synthesis of hormones, enzymes, and neurotransmitters.
Fatty acids are absorbed directly into the body and stored in every cell, most of them in the nervous system. All of these macronutrients provide energy to the body, but because of their different metabolic pathways, they induce different hormonal responses whether food is stored or released for use by the body.
Calories in and calories out are not independent variables. This is a serious mistake. The traditional idea is that calories in and calories out are independent variables, as mathematicians call them, and changes in one do not affect the other. However, many experiments and anecdotal experience confirm that this assumption is wrong.
Ever heard of the concept of stimulating your appetite? When you’re hungry and want to enjoy an all-you-can-eat buffet, eat less and exercise to increase your appetite. In reality, energy inflows and outflows are interrelated. Changes in one drive corresponding changes in the other. Because our body weight is regulated, the energy stored in our body is fixed within a certain range based on our physical environment and genetics. Increases appetite and affects calorie intake. When you reduce your calorie intake, you feel lethargic (you burn fewer calories). This is because the body tries to conserve energy for essential bodily functions, much like a real person would do if they lost their job and had to cut back on their spending. As a result, weight loss stagnate.
We have no conscious control over how many calories we consume or expend. Because eating is a deliberate act, we assume that we can control when we eat, and that hunger signals play only a minor role in that. , dictates our food intake and fasting choices. Satiety is a state of “no appetite” because our bodies already have enough energy to burn. For example, we get hungry while eating, and the smell of grilled food stimulates our appetite. But after we finish eating and have acquired all the calories and nutrients we need from the feast, the smell of the same food makes us somewhat nauseous. There is an innate mechanism that induces them not to). Like our heartbeat, regulation of body fat mass is automatically controlled.
Wrong: Overeating, lack of exercise, indulgence in modern comforts, greed and neglect of the body all increase fat and energy reserves in the body.
Right: Hormones determine both energy intake and energy expenditure. Therefore, the ultimate cause of weight gain is a hormonal imbalance in the body, not a calorie imbalance.
excerpt from Eating less makes you fat: how to lose weight without starving, Vijay Thakkar, Hachette India.
