- The Mediterranean diet has long been celebrated for its wide range of health benefits.
- Nutritionist Kirsten Jackson told Insider that she’s been dieting to improve her gut health.
- Jackson shared six staples she always has in her kitchen, including olive oil and whole-grain carbs.
registered dietitian mediterranean dietis celebrated for its wide range of health benefits and shares what she keeps in her kitchen.
the diet Widely considered one of the healthiest ways to eatthanks for the link with heart health and Lower risk of various diseases including Parkinson’s disease Diabetes.
Minimal consumption is encouraged with moderate emphasis on vegetables, legumes, seafood, olive oil and wine. treated Fried foods, red meat, refined grains, added sugars, saturated fats.
registered dietitian Kirsten Jackson She told Insider because research suggests it lowers the risk of multiple health conditions, including type 2 diabetes, cancer, heart disease, and mental health conditions.
“as IBS The Mediterranean diet provides 30 recommended plant sources in a week that have been shown to help diversify your gut bacteria,” she said.
That said, the Mediterranean diet does not have to be strict and you can enjoy other foods in moderation.
Jackson shared six foods she always keeps in her kitchen to help her dine Mediterranean-style.
