When the body temperature drops, the muscles become stiff, and even moving the limbs causes pain. But this is exactly why we recommend exercising in the winter. It prevents muscle stiffness and makes daily activities easier in extreme temperatures.
“When temperatures drop, blood vessels constrict, reducing the amount of oxygen and nutrients reaching your muscles. This can reduce muscle performance and strength and increase fatigue. Exercise regularly.” This means your muscles are relaxed and it’s easier to perform regular tasks throughout the day,” explains fitness coach Abhishek Muian. fit.
Shri Iyer, Ph.D., Head of Nutritional Sciences at sports nutrition brand BUILD.
Multiple studies (and experts) point out that people are more likely to catch colds and flu during the winter months.
Dr. Bela Sharma, Director of Internal Medicine at Fortis Memorial Research Institute, Gurugram, explained that exercise along with proper nutrition can improve immunity and prevent getting sick.
“In winter, we often get cold very quickly. There are many reasons why the air in the house is not clean, the dry/cold transition, the dryness of the air, and the reduced ability of the body to feel cold. protect yourselfExercise improves blood circulation in the body and keeps the body warm. Combining this with good nutrition can improve overall immunity.”
