Personal trainer shares the three simple lifestyle changes his client made to transform his body

An Australian personal trainer debuted his client’s incredible physical transformation after just 30 days of consistent exercise.

Sydney-based Tony Saad has been working with businessman Aidan Walsh since mid-December 2022 to show what just a month’s worth of dedication can do to your body. I decided to.

In a recent Instagram post, coach Tony, aka “PT Alchemist,” praised Walsh for his hard work and explained that he’s still not done with the program.

“So what did Aidan do to achieve such quick results?” Tony asked in the caption of his post, along with before-after photos of his client.

“Aidan trains twice a day and has a very active lifestyle,” he says of the entrepreneur who founded a line of luggage called Aidan.

He also trained with Tony five times a week and ran 7 km every day.

“His training consisted of a combination of strength and conditioning as well as aspects of boxing,” the caption continued.

“Aidan watched his nutrition and what he was putting into his body.

“I am proud and honored to work with ambitious, action-oriented, focused and determined people.”

Tony’s fans on Instagram are in awe of the change, with some calling it “insane” and “awesome job.”

Tony’s (pictured) fans on Instagram are in awe of the change, with some calling it ‘crazy’ and ‘great work’.

Some teased if there was an “easier way” to achieve the same result, but that was never answered.

Tony helped Jono Castano’s model girlfriend, Simone Holznagel, train to peak strength and lose 10 kilos.

Simone did a combination of weights and reformer Pilates, working out at the Acero Gym for 45 minutes a day, three to four times a week.

Simone ate four meals a day and her diet was “very well balanced with all macronutrients in every meal”.