Do you want to strengthen your core and aim for a six pack? Abs help, but you can choose better ones. Here are three ab exercises that are better than abs for a shredded-looking belly.
A strong core correlates with a healthy and toned body. Everyone wants to show off their six pack. Lowering body fat percentage is mostly done through diet, but you need to train your abs to show six packs faster.
In the video below, I’m a sports teacher and YouTube fitness guru. Alex Lorenz List three ab exercises that are better than sit-ups.he is the co-founder Flexibility exercise and trained gymnastics Since 2012, I regularly upload videos for people interested in getting in shape using only their own weight.
sit-ups are better than sit-ups
According to Lorenz, sit-ups only work the rectus abdominis, which limits strength and can harm the spine.
1. Knee raise
Leg raises or knee raises are great for abs, but knee raises target abs without being hampered by mobility or lack of mobility, so we made the cut here.
Knee raises can be done in a supported or suspended position. Try not to use momentum to do the move as it takes the tension out of your abs.
2. Knee to elbow plank + side plank
These combine two exercises and are the most cost-effective, which is why they are included in our list of better ab exercises than sit-ups.
Be sure to tilt your pelvis backwards to tighten your abs more during the first part of the exercise. Aim for a hollow body position for optimal core engagement.
For the plank, keep your body as level as possible, pressing your arms, legs, and shoulder blades into the ground as well as hanging off the structure.
Side planks can be done with one or two legs on the ground.
3. Plank
If the regular plank is too easy, you can adjust the difficulty by lengthening the two fulcrum levers between your elbows and feet. The more backward you move your body, the more difficult the exercise.
However, the longer the distance, the greater the burden on the spine, and it becomes impossible to maintain a forward-tilted pelvis posture.
This exercise can also be done with one foot and/or one hand off the ground. This will increase instability and increase the tension in your abdominal muscles.
These are three better sit-ups than you should incorporate into your training whenever possible. See additional tips from Lorenz to see exactly how each exercise is performed. Click the video below.
Video – Better Abs than Sit Ups
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