Social media went wild in an instant Hrithik Roshan shared his latest photo. Taking a glimpse of his 8-pack abs on Instagram, the 48-year-old wrote: Let’s go” #2023.
But his fans and followers aren’t the only ones who have admired his hard work, fitness enthusiast, and actor. Anil Kapoor It also described “here comes the real fighter,” and actor and host Karan Tucker wrote, “Okay, that’s the way it is.”actor Varun Dhawan, also commented, “Okay,” with a high-five emoji.
please look.
Even his fitness trainer, Chris Gethin, took to the comments section to reveal that these photos were taken eight weeks into Hrithik’s 12-week muscle-building training program. “shredded in 8 weeks. This is just the beginning,” he said.
Speaking about completing the program, Roshan said: Youtube A video interaction with Gethin states: Very engaging and funny. I have enjoyed this process a lot. I have been visualizing this day for the past 3-4 years.I knew there was a time in my life when I would need this Transform I was all over the place, so again. I was resting on my past glory. ”
Emphasizing that being a celebrity isn’t easy, Gethin recalled a previous workout with Roshan in 2013. But they really aren’t. In 2013 he remembers working with Hrithik. There were times when it started at 4am and ended at 7pm. It’s hard work. But he always met his goals — he ate his meals and went to bed early. Sometimes he struggled with the night shift, but he always worked it out. This guy has had many injuries since he was a teenager,” he said in his podcast introduction.
Revealing his 2019 movie war, co-starring Tiger Shroff, Roshan was “an eye-opener” that showed his true physical prowess, expressing how he realized “many things in my life that I had taken for granted”.
“Maybe age was a factor as well. That being said, I know it’s not age. Halfway through, I started to feel like it was okay to relax, and you have to remember that even when you’re playing a character that looks like someone who’s blind. Carville), or a school teacher (super 30), I can’t let go of my current lifestyle. This is not a movie conversion. This is me trying to find a lifestyle that will sustain me for the rest of my life. It’s for longevity,” added Roshan, a father of two teenage boys.
“I feel as light and fast as my last transformation. warI was unprepared for the film and was facing a really big challenge. After the movie, I was in adrenaline exhaustion. For 3-4 months I couldn’t train and wasn’t feeling well. I was almost on the brink of depression,” he further shared.
On how he’s seen the “mental, mental, physical space” change after this shift, Roshan says he’s asleep by midnight most days, but it’s all about the “short term vs. said to be a long-term problem. satisfaction”. “Short-term things are good, but long-term satisfaction is where happiness lies. It takes visualization, imagination and patience,” he said.
sharing about his journey, vikram vedas the actor said COVID-19 I was very disappointed in the middle of our muscle building phase. It took me two months to recover and get back to the gym when I got the infection. We have to start it,” he said.
How did the transformation actually take place?
Roshan, who revealed he had his first muscle spasms at the age of 13, had no interest in sports at all, and revealed that doctors diagnosed it as sclerosis. joint. “At first, I was afraid to squat with that weight. food Very clean and I slept well. I had no pain. Since then, I have been pain free,” he added.
Gethin said cutting out sugar, getting sleep, sticking to anti-inflammatory foods, resistance training, staying hydrated, and not using refined vegetable oils helped Roshan change.
in an exclusive interview with indianexpress.com, Gethin previously revealed that Roshan trains regularly for three days, followed by a day off. His workout session duration is almost an hour with each workout his session.Then he does steady state cardio workout About 20 minutes every day.
“Hrithik eats six meals a day and is currently consuming about 4,000 calories per day. We are building muscle at this point, so he is eating a lot of food now. The majority of his diet is made up of protein, with protein sources such as poultry, fish, egg whites and protein powders, followed by carbohydrates derived from potatoes, sweet potatoes, rice, and oats. He also eats a bit of roti, along with healthy fats such as vegetables and nuts, egg yolks and olive oil. It consists of six meals a day and one protein shake,” he said.
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