if you deal inflammationthen you have to pay attention to the fact that how and what you eat will be either exacerbate the problemConversely, a proper diet can also help reverse and reduce the painful effects of inflammation. I can do it.
What is CRP? It just so happens to be a protein produced in the liver when inflammation flares up. mayo clinic. of Cleveland Clinic Also note that levels of CRP in the body, and more specifically in the blood, may indicate the presence of both. Infection Various autoimmune problems. His high levels of CRP are also associated with metabolic problems such as upper body obesity, hypertriglyceridemia, hypertension and abnormal glucose. Low HDL (aka “good” cholesterol)This is why it is so important to keep your CRP in check.
according to Jonah Bourdeos, RD“[There are] There are some great ways to lower CRP, a marker of inflammation. ”
With that in mind, check out the following beneficial diets to help lower your CRP and reduce your chances of facing the painful side effects of inflammation.
The first suggestion Burdeos offers to keep CRP low is to eat seafoodSure, it’s not just fish, but certain omega-3-rich choices like salmon, mackerel, anchovies and herring.
“Omega-3 fats are essential for optimal nutrition, Known to reduce inflammation By blocking the pro-inflammatory response,” Bardeos said. Eat this instead of that!
While that certainly sounds ideal, Burdeos says, “Reducing inflammation also helps prevent chronic conditions like heart disease and diabetes.” That’s why she recommends that “twice a week she incorporates omega-3s and fatty seafood into her diet.”
“If you don’t want to eat fatty fish, you should eat other omega-3-rich foods in the form of plant-based foods.” It provides the myriad nutritional benefits of seafood, so it’s important to include it whether you eat seafood or not.
If you want to know what your options are, Burdeos points out:Plant foods rich in omega 3 Contains chia seeds, flaxseeds and walnuts. ”
“Others that contain omega-3s but are not as high as those mentioned are hemp seeds and omega-3-rich meats and meat products such as eggs and dairy from grass-fed animals,” she adds. increase.
There are many reasons to avoid Fried foodHowever, in this case, “it’s well established that fried foods can cause inflammation,” explains Burdeos.
“[Fried foods] It’s usually cooked in partially hydrogenated oil, and frying at high temperatures can increase the trans fat content,” Burdeos continues.
“Added sodium is also a concern, as excess sodium intake has been linked to the risk of chronic diseases such as heart disease and stroke,” Burdeos said.
moreover, Mount Sinai College of Medicine It has been found that reducing fried foods not only reduces inflammation but also improves the body’s defense system.
“Fruits and vegetables contain a wide variety of nutrients, including dietary fiber, micronutrients, vitamin C, and antioxidants such as anthocyanins. beta caroteneand lycopene – all of which work together to fight inflammation,” says Bourdeos.
“If you’re not good at putting [fruits and vegetables] Think smoothies, salad kits, pre-cut fruit, snack veggies, and other convenient ways to consume this food group,” adds Burdeos.
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