Are you ready to make New Year’s resolutions? Do you want to make the most of the next 12 months? If so, why not aim for it? Improve your health in 2023Frankly, this may be a goal for a good percentage of people living in the US to consider.? As it stands, Americans tend to eat diets that lack adequate amounts of nutritious fruits and vegetables. Centers for Disease Control and PreventionBeyond, Around 11.3% of the US population Having been diagnosed with diabetes Heart disease is the number one cause of death in the United States
These may seem like dire facts, but you can take comfort in knowing that by taking a few simple baby steps you can begin your journey to better health. includes eating the following foods: Paulina Lee, MSHS, RD, LDGut Health Functional Dietitian and Founder Savvy Stummy, LLC., not that, eat this! will completely turn your health around in 2023. Want a lean body?Eat These 8 Foods Daily.
Kimchi is a Korean fermented vegetable dish usually made with cabbage. It can provide your body with some pretty noticeable benefits that can make a big difference when it comes to your health in the coming year.
“Kimchi is fermented food Also probiotic food It contains compounds from ingredients such as polyphenols, carotenoids, capsaicin, sulfur-containing compounds, fiber, and compounds produced from fermentation processes such as lactic acid bacteria (LAB),” Lee says. Lee explains that kimchi “helps improve bowel movements,” while boasting “antioxidant, anti-aging, anti-obesity, and antibacterial properties.”
You might think of kimchi as adding extra flavor to a meal, but of course that’s perfectly accurate.As Lee says, “Kimchi is a great addition to any meal or food. , is added as a side dish, but is also included in many meals.It goes well with all kinds of proteins, can be added to soups or consumed.Whether eaten as is, added to stir-fries or fried rice, It varies.”
Sign up for our newsletter!
Lee also recommends adding turmeric “This powerful anti-inflammatory spice can help reduce inflammation in the intestinal lining and throughout the body,” he notes. This will definitely make you feel better.
“Turmeric contains curcumin, [a type of plant compound called a ‘polyphenol’,] That Stimulates Phase II liver activationCurcumin also “increases the amount of antioxidants the body makes and has anti-inflammatory properties,” Lee adds.
On incorporating this spice into your diet, Lee suggests “adding turmeric when seasoning fish or proteins.”
Strawberries are not only delicious, but they are also a healthy option that satisfies both hunger and health goals. “Strawberries are rich in polyphenols, which have excellent antioxidant properties,” Lee says. Essential for growth, regulation of blood pressure.”
A 2019 study published in Journal of Nutritional Biochemistry Concluded that eating strawberries increases beneficial effects bifidobacteria On Your Gut Microbiome, “Continues Lee. Lee explains the benefits of this, stating:”bifidobacteria It has been shown to have a positive effect on constipation, diarrhea and intestinal inflammation.
Strawberries can be delicious on their own, but “you can also freeze them into your morning smoothie, mix them with a yogurt dip for a light snack, or throw them into your favorite spring salad mix,” says Lee. points out. , or add to your favorite oatmeal combo. “
Eating a variety of fish certainly has its benefits, and Lee specifically recommends it. Salmon If your aim is to improve your health in 2023.
“Salmon has many omega 3 fatty acidsIt’s known to have anti-inflammatory properties,” Lee says. It’s also something our bodies can’t make, so it’s an essential food that we should get from food or supplements.”
Next, Lee says, “Anti-inflammatory omega-3s help reduce inflammation in the body and improve cardiovascular health and cognitive function.” , can feed good gut bacteria to improve digestion and support intestinal healing.” study Improvements in inflammatory markers, C-reactive protein (CRP), and interleukin-6 (IL-6) were seen, along with improved lipid profile figures with fish oil supplementation.
“bone broth Lee adds that it’s a food option that “can be very nourishing for an inflamed gut.” “
If you’re curious about the benefits of bone broth but intimidated by the potential prep process, don’t get too hung up on making it yourself. You can buy it and use it as a base for soups, add it to stir-fried vegetables, or drink it warm.”
While you certainly know all about the health benefits of broccoli, you may also consider adding broccoli sprouts to your regular diet. It’s a treasure trove of fulfilled nutrition.” As for the latter, “Sulforaphane is a compound inside. cruciferous vegetables It has antioxidant, anti-inflammatory and anti-cancer properties. “
“One of the animal studies of 2018 Current developments in nutrition “Broccoli sprout consumption reduced the incidence of prostate cancer,” said Lee.
Also, “broccoli sprouts can be bought at the store or grown at home,” Lee says. .”
